Values at the Helm: Steering Anxiety

07/11/24 • 34 min

Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values.

In this episode, I share a raw slice of my life – a tale of how misaligned values in a relationship sent my anxiety through the roof. We'll explore why that 'gut feeling' might just be your values waving red flags and how facing our fears head-on can build resilience.

From the power of spirituality to the art of letting go, we're dishing out practical strategies to help you navigate the tumultuous seas of the mind. Plus, we'll introduce you to some nifty apps like Calm, Abide, and Hallo to keep your mental ship steady.

Ready to align your life compass? Tune in, and let's embark on this journey together. And if you're craving more, slide into our DMs on Instagram or visit our websites for a heart-to-heart coaching session.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Previous Episode

Triumph Over Tragedy: Katie's Journey

Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality after a devastating car crash, but her story didn't end there.

Join us as Katie takes us through the harrowing night that changed her life, the grueling recovery, and the incredible journey of faith and gratitude that led her to triumph over tragedy. How did a single prayer alter her mindset? What can we learn from Katie's transition from "I can't" to "What can I do?" And how is she now using her experience to empower others as a life coach and author?

You don't want to miss this episode filled with hope, courage, and a testament to the human spirit. Plus, learn where to grab Katie's new book "UnParalyzed" and how to connect with her transformative work at Providence Heights and Limitless Journey. Tune in to Counterculture Health and let Katie's limitless journey inspire your own.

Links & Resources:

Providence Heights: providenceheights.org

Limitless Journey: limitlessjourney.org

Instagram: @ktlooksup, @ourlimitlessjourneys

"UnParalyzed" on Amazon and Kindle.

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Next Episode

Strength and Recovery Unveiled

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights had in her healing journey. We're breaking down the difference between clinical and subclinical disorders, tackling the misconceptions, and exploring the emotional roots behind our relationship with food. Plus, we're challenging the status quo of treatment with a call for a holistic, integrative approach. If you've ever felt alone in your struggle with food, or know someone who has, this episode is a must-listen. Find your strength, both inside and out, with us on Counterculture Health.

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