Anxiety Busters: Sleep, Diet & More

06/20/24 • 33 min

Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabulous co-host Kaitlin Reed, are back at it, building on the crucial conversations we started last time.

We're getting into the nitty-gritty of how sleep, diet, exercise, and substance use can make or break your peace of mind. From the "three to one" sleep method to stabilizing your blood sugar with the perfect food pairings, we've got you covered. Plus, we'll share why your morning cuppa and that glass of wine might not be your anxiety's best friends.

If you've tried it all and still feel like you're on a rollercoaster, don't worry! We're also touching on when it's time to seek holistic help for those deeper issues.

Join us for this enlightening episode, and don't forget to snag your free consult with us. Let's get to the heart of health together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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If you've tried it all and still feel like you're on a rollercoaster, don't worry! We're also touching on when it's time to seek holistic help for those deeper issues.

Join us for this enlightening episode, and don't forget to snag your free consult with us. Let's get to the heart of health together!

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.

Previous Episode

Anxiety Unmasked: Body's SOS Signals

Are you constantly on edge, feeling like your own mind is working against you? Ever wonder why that cup of joe leaves you jittery, or if your gut issues are somehow linked to your mood? In episode 5 of Counterculture Health, your go-to wellness warriors Jennifer McWaters and Kaitlin Reed dive deep into the murky waters of anxiety. We're not just talking about the mental gymnastics here; we're uncovering how your body might be sounding the alarm bells through sleep disturbances, diet, toxins, and yes—even that innocent-looking smartphone!

Join us as we break down the hidden culprits of anxiety, from the foods that fuel inflammation to the hormonal havoc wreaking chaos in your life. We're here to arm you with the knowledge to become detectives in your own health mystery. And don't worry, we won't leave you hanging; a follow-up episode packed with solutions is on the horizon!

Ready to reclaim your calm and kick anxiety to the curb? Tune in, take notes, and remember—knowledge is your superpower. Let’s awaken your path to holistic health together!

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Next Episode

Triumph Over Tragedy: Katie's Journey

Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality after a devastating car crash, but her story didn't end there.

Join us as Katie takes us through the harrowing night that changed her life, the grueling recovery, and the incredible journey of faith and gratitude that led her to triumph over tragedy. How did a single prayer alter her mindset? What can we learn from Katie's transition from "I can't" to "What can I do?" And how is she now using her experience to empower others as a life coach and author?

You don't want to miss this episode filled with hope, courage, and a testament to the human spirit. Plus, learn where to grab Katie's new book "UnParalyzed" and how to connect with her transformative work at Providence Heights and Limitless Journey. Tune in to Counterculture Health and let Katie's limitless journey inspire your own.

Links & Resources:

Providence Heights: providenceheights.org

Limitless Journey: limitlessjourney.org

Instagram: @ktlooksup, @ourlimitlessjourneys

"UnParalyzed" on Amazon and Kindle.

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