Finding the Bridge Between Your Body & Consciousness with Regina Rocke
Explicit content warning
03/14/22 • 41 min
Before exploring any type of spiritual practice, it is so important to look inward and recognize what you want out of the practice, what you’re willing to put into it and solidify your intentionality. Without this foundational work, you’ll be missing the understanding of why you’re there in the first place. That’s why episode 48 of Cosmic RX Radio is about all things Ayurveda and breathwork!
In this episode of Cosmic RX Radio, Madi Murphy, joined by one of our very own Cosmic Fit Club instructors, Regina Rocke share the importance of beginning any new spiritual practice with intentionality so that you can get the most out of it and become closer to a life of living in ease and peace.
🎉A new astrology experience is coming soon! Join the waitlist.
⚡️Shop our “Notes from Your Higher Self” Oracle Cards.
♒️ Use our free Birth Chart Decoder to find out your Sun and Moon signs.
🌑 Subscribe to our Monthly Moon Guide + Important Astro Dates.
Some of the talking points Madi and Regina go over in this episode include:
- Regina’s journey of establishing the importance of movement in her life through dance, yoga, barre, and connecting inward with breathwork.
- Getting started with Ayurveda and debunking a common myth that steers people away from it.
- How to know if breathwork might be right for you and some of the physical body responses that are common with the practice.
- What you should know before starting a new spiritual practice for a better overall experience.
- How Regina’s Jupiter Saturn conjunct shows up in her life.
- Advice for Regina to move more into her Leo North Node.
Alright, you cosmic baddie. Tune in next week... and, until then, remember: love yourself fully, work your magic and take no shit!
Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
Looking to ask our Cosmic Consultant something juicy?! Drop your question here.
Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/
CONNECT WITH MADI MURPHY:
CONNECT WITH REGINA ROCKE:
LINKS MENTIONED IN THIS EPISODE:
Before exploring any type of spiritual practice, it is so important to look inward and recognize what you want out of the practice, what you’re willing to put into it and solidify your intentionality. Without this foundational work, you’ll be missing the understanding of why you’re there in the first place. That’s why episode 48 of Cosmic RX Radio is about all things Ayurveda and breathwork!
In this episode of Cosmic RX Radio, Madi Murphy, joined by one of our very own Cosmic Fit Club instructors, Regina Rocke share the importance of beginning any new spiritual practice with intentionality so that you can get the most out of it and become closer to a life of living in ease and peace.
🎉A new astrology experience is coming soon! Join the waitlist.
⚡️Shop our “Notes from Your Higher Self” Oracle Cards.
♒️ Use our free Birth Chart Decoder to find out your Sun and Moon signs.
🌑 Subscribe to our Monthly Moon Guide + Important Astro Dates.
Some of the talking points Madi and Regina go over in this episode include:
- Regina’s journey of establishing the importance of movement in her life through dance, yoga, barre, and connecting inward with breathwork.
- Getting started with Ayurveda and debunking a common myth that steers people away from it.
- How to know if breathwork might be right for you and some of the physical body responses that are common with the practice.
- What you should know before starting a new spiritual practice for a better overall experience.
- How Regina’s Jupiter Saturn conjunct shows up in her life.
- Advice for Regina to move more into her Leo North Node.
Alright, you cosmic baddie. Tune in next week... and, until then, remember: love yourself fully, work your magic and take no shit!
Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
Looking to ask our Cosmic Consultant something juicy?! Drop your question here.
Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/
CONNECT WITH MADI MURPHY:
CONNECT WITH REGINA ROCKE:
LINKS MENTIONED IN THIS EPISODE:
Previous Episode
Your Cosmic Energy Report March 11, 2022 (Full Moon in Virgo)
This is your cosmic energy report for March 11, 2022- March 18, 2022
🎉A new astrology experience is coming soon! Join the waitlist.
🔮Join our spiritual community for unlimited live calls.
⚡️Shop our “Notes from Your Higher Self” Oracle Cards.
♒️ Use our free Birth Chart Decoder to find out your Sun and Moon signs.
🌑 Subscribe to our Monthly Moon Guide + Important Astro Dates.
Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/
CONNECT WITH MADI MURPHY:
Looking to ask our Cosmic Consultant something juicy?! Drop your question here.
LINKS MENTIONED IN THIS EPISODE:
Changing of the Gods Docuseries
Next Episode
Season 2 Trailer
Diving deep into topics like astrology, self-care, modern mysticism, mindset magic and conscious entrepreneurship...is Cosmic Rx Radio. Astrologer and cosmic consultant Madi Murphy combines her spiritual teachings with practical, actionable steps-- and usually with a dash of pop culture and high-vibe humor thrown in to keep it real. Weekly episodes will give our listeners their astro weather aka "energy report” for the week ahead and digestible doses of no-BS advice to fuel their personal evolution... and revolution! Join her and special guests who are here to inspire you to live with more power, pleasure and purpose. Connect with Madi at https://www.thecosmicrx.com/
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