Nurturing Yourself on Low Frequency Days
08/14/23 • 10 min
On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive!
As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might come when vibrating at a different frequency than your partner, steps you can take in your day to get organized and releasing the pressure to get everything done. Regulating your nervous system and resting to avoid burnout should be at the top of your priority list.
Making these more conversational episodes when inspired has been very enjoyable and I’d love to know what you think of them or if they resonate!
Until next time, stay cool, stay calm & stay rich!
Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website
On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive!
As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might come when vibrating at a different frequency than your partner, steps you can take in your day to get organized and releasing the pressure to get everything done. Regulating your nervous system and resting to avoid burnout should be at the top of your priority list.
Making these more conversational episodes when inspired has been very enjoyable and I’d love to know what you think of them or if they resonate!
Until next time, stay cool, stay calm & stay rich!
Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website
Previous Episode
Letting Go of People Pleasing Guilt
In this episode of Cool, Calm & Rich, we get honest about the guilt women can feel when we choose to put ourselves first!
We’ve been conditioned to always put others' needs before our own and that it’s selfish when we don’t or we’re letting people down. Except in reality, giving ourselves the permission to prioritize our time, mental health and more, is when we can truly become our most powerful, loving and influential selves. We reflect on how this can contribute to burnout and how setting healthy boundaries not only benefits your wellbeing, but everyone else around you. Release the guilt, respect yourself and notice that shift over time!
Felt pulled to talk about this today, and would love to know if you’ve ever felt the same or if it’s something you're currently working through too! Don’t hesitate to send me a message!
See you next week and remember, stay cool, stay calm and stay rich.
Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website
Next Episode
Understanding & Loving Projector Energy Types
On this episode of Cool, Calm & Rich, we talk all about the Projector energy type within the realm of Human Design and how to best love and understand them!
If you are new to Human Design, we definitely encourage you to take a quiz to find out what type you are and to get to know the others. We all have a different approach in how we view and interact with the world. Gaining knowledge in this area can strengthen your connection and how you communicate within relationships and in running your business. We share 4 main points and characteristics that are a great place to start in deeply knowing the Projector types in your life.
If you’re interested in learning more about Human Design, send me a quick DM because I would love to dive into every type here!
See you next week and remember, stay cool, stay calm and stay rich.
Links For You:
• Follow me on IG
• Follow me on TikTok
• Subscribe to my newsletter!
• Anxiously Ambitious Website
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