Vacation or Stay?

06/16/23 • 55 min

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Do you need a vacation or do you need to shake the table of your life? Ever hear people need a vacation every 2 seconds? When in reality what they crave is a change in pace or location? What if they really just needed to make changes in who has a front seat into their world?....................................If this is you don't worry on today's topic we talk about mental health and learning the art of resting. Do you need to take a few breaks online and offline? If you take mental health break and step away from social media is it a real step back? You do know that not posting but checking everyone else on social media isn't a social media break? Stepping away is stepping all the way away to refresh yourself and gather your thoughts.............................For those who are planning a vacation are you keeping yourself safe? Do you post and tag yourself in locations while on vacation? Who knows your deets so they can in real time be alerted of your safety? Do you have the proper tools to be safe while away? ...............................Use the solo staycation blog to help you with tools needed for safety while on vacation................................Follow me on social media as Toitimblog

Previous Episode

Self Care or Self Preservation with Tamar and Lane

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This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking and reliance on substances to have more fun in life. Fearless and unapologetic, they address addiction, bad habits, and changing the internal dialogue women have with themselves. Their focus is on helping women embrace an uncompromised and alcohol-free lifestyle, leaving behind codependency and negativity.....................................Join Lane and Tamar as they provide a safe space for open conversations about living an alcohol-free life, longevity, personal growth, and self-preservation. Discover practical tips and strategies to reclaim your life, find joy, and experience a fulfilling and alcohol-free existence. Laugh, be inspired, and join them on this transformative journey of living life to the fullest without liquor. Check them out on their blog, Instagram, Facebook, and podcast. .............................Follow me on socials as Toitimeblog and on the blog

Next Episode

Letting Go to Enjoy Vacation: Disney Recap

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Disney is the happiest place on the Earth. As soon as you step foot on the property the pixie dust takes over and the magic begins. However if you deal with anxiety and more you may find certain aspects of it to be overwhelming and it can cause you to struggle...........................Vacations are great for renewing your mind, body, and spirit but sometimes letting go to do just that is harder than it seems. Have you struggled while on vacation to let your mind truly take a rest? You can change your atmosphere but if you don't work on your mindset it will deter you from tapping in to a full vacation and rest............................Is Disney all it's cracked up to be? Listen in and tell me about your experience. .....................Follow me on social media as Toitimeblog and on the blog itself