Anxiety and Joy

12/10/21 • 44 min

3 Listeners

Today's podcast episode is sponsored by Stamps.com. Get a weighing machine and access to stamps that will make life easier as a business person. Use code POD and save with a no obligation trial, As much as anxiety in life there is also joy in life. We talk about some of the ways to increase self care and joy in your life.

I share a few things I actively do to help increase joy into my life daily. Also I am sharing at least one Christmas joy each week. Magic Nursery anyone?

Holiday stress and anxiety can be increased around this time so find ways of decreasing it by being aware of what you need before you go deep into an overload of emotions

I share a few things I actively do to help increase joy into my life daily. Also I am sharing at least one Christmas joy each week. Magic Nursery anyone?

Holiday stress and anxiety can be increased around this time so find ways of decreasing it by being aware of what you need before you go deep into an overload of emotions

Previous Episode

Adele Moment of Our Very Own

1 Recommendations

We can have our very own Adele moment. As much as I stan for Adele and regardless of a relationship status we are all capable of having an Adele moment of our own. Personal happiness is important and you can read every book and miss the lesson. It starts with action. So take action today to walk out of anything that isn't deserving.

Action plans don't mean hurt and pain won't temporarily travel because they will

Today's podcast is sponsored by Stamps.com use code POD to save and start taking control of your shipping needs. There's no obligation to try. You will get savings as well as a digital scale.

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Social media handles: Toitimeblog

Next Episode

All in Balance-Inside Work

Today's episode we have Janie Charlot is a Family Nurse Practitioner, certified by AANP, and a founder of Health and Weight Loss Clinic in Atlanta. With a Master of Science degree and many years of practical nursing experience including inpatient care, Janie has a unique view on healing, that combines a scientific background with a holistic approach.

In her newest book Capacity to Love, Janie and her Twin Flame and co-author Russell Bruce invite readers to awaken to the universal feeling of love and experience the healing power that can be found in connecting with one’s higher purpose.

We talk about what is a balanced lifestyle? How do you challenge yourself to achieve it? Is balance even attainable? What is a twin flame in reference to Janie's book, Capacity to Love!

Her website and social media:

https://nphired.com

Instagram https://www.instagram.com/nursepractitioner_hired/

Facebook: https://www.facebook.com/janie.charlot

You Tube: https://youtube.com/playlist?list=PL1TsAPFH2PTeu2233THwuNPWQ9NmYnd7O

Book-Capacity to Love on Amazon;https://www.amazon.com/CAPACITY-LOVE-Awakening-Unconditional-Love/dp/B09K1TWQH5/ref=sr_1_1?crid=2X1RC8GAK1B5X&keywords=janie+charlot&qid=1639723528&sprefix=janie+charlot%2Caps%2C81&sr=8-1

7 Steps to Mastering Emotions on Amazon: https://www.amazon.com/Steps-Mastering-Emotions-EMOTIONAL-INTELLIGENCE/dp/B08RTJMG79/ref=sr_1_2?crid=2X1RC8GAK1B5X&keywords=janie+charlot&qid=1639723568&sprefix=janie+charlot%2Caps%2C81&sr=8-2

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Follow on my blog at www.toitime.org

On social media I can be found as Toitimeblog!