S2 E9: Parent Carer Mental Health: Nicole Bateman chats with Ana Bonasera

05/24/24 • 11 min

In this special episode of "Conversations with a SEND Mum," host Nicole Bateman sits down with Ana Bonasera to discuss the crucial topic of parent carer mental health. Ana shares her personal journey with mental health, the importance of sleep, and why having regulation strategies is vital for parent carers.

Episode Highlights:

Ana's Mental Health Journey: Ana opens up about her personal experiences with mental health as a parent carer. She discusses the challenges she has faced, the moments of vulnerability, and the steps she has taken towards better mental health and self-care.
The Importance of Sleep: Nicole and Ana delve into the significance of sleep for parent carers. They discuss how sleep deprivation can impact mental and physical health, and share tips and strategies for improving sleep quality and establishing a better sleep routine amidst the demands of caregiving.
Regulation Strategies for Parent Carers: The conversation shifts to the importance of having regulation strategies to manage stress and maintain mental well-being. Ana shares practical techniques and practices that have helped her and how you can get involved in her parent/carer mental health summit. www.parentcarerconnect.com

Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit.
Check out our Season 3 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/
Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad

Episode Highlights:

Ana's Mental Health Journey: Ana opens up about her personal experiences with mental health as a parent carer. She discusses the challenges she has faced, the moments of vulnerability, and the steps she has taken towards better mental health and self-care.
The Importance of Sleep: Nicole and Ana delve into the significance of sleep for parent carers. They discuss how sleep deprivation can impact mental and physical health, and share tips and strategies for improving sleep quality and establishing a better sleep routine amidst the demands of caregiving.
Regulation Strategies for Parent Carers: The conversation shifts to the importance of having regulation strategies to manage stress and maintain mental well-being. Ana shares practical techniques and practices that have helped her and how you can get involved in her parent/carer mental health summit. www.parentcarerconnect.com

Previous Episode

S2 E8: Tips for filling out DLA and finding your community: Nicole Bateman chats with SENDMummies Jemma and Lisa

In Season 2, Episode 8 of "Conversations with a SEND Mum," host Nicole Bateman sits down with Jemma and Lisa from SENDMummies. Together, they share invaluable tips for filling in the DLA (Disability Living Allowance) form, discuss their personal stories, and emphasise the importance of finding and building your community.

Episode Highlights:

Tips for Filling in Your DLA Form: Jemma and Lisa share practical advice and insights for parents navigating the process of filling in the DLA form. They discuss common challenges, key sections to focus on, and how to effectively communicate your child's needs and challenges to ensure the best possible support.
Personal Stories: Nicole, Jemma, and Lisa open up about their individual journeys as SEND mums. They reflect on the highs and lows, the lessons learned, and the resilience required to advocate for their children's needs.
Importance of Finding Your Community: The conversation highlights the significance of finding and building a supportive community. Jemma and Lisa talk about the creation of SENDMummies, a platform dedicated to connecting SEND parents. They discuss how having a network of understanding and empathetic parents can provide emotional support, practical advice, and a sense of belonging.

Next Episode

S2 E10: Turning Frustration into Positive Action: SEND Strategies for Primary Years: Nicole Bateman chats with Georgina Durrant

In Season 2, Episode 10 of "Conversations with a SEND Mum," host Nicole Bateman sits down with Georgina Durrant from The SEN Resources Blog. They discuss the systemic challenges faced by children with SEND, how to channel frustration into positive action, and strategies from Georgina's upcoming book "SEND Strategies for Primary Years."

Episode Highlights:

Systemic Challenges in SEND: Nicole and Georgina delve into how children with special educational needs and disabilities (SEND) are often let down by the system. They discuss the common issues and frustrations faced by parents and educators, and the impact these challenges have on children’s development and education.
Turning Frustration into Positive Action: The conversation shifts to how parents and educators can turn their frustration with the system into positive action. Georgina shares inspiring stories and proactive steps to support children with SEND.
SEND Strategies for Primary Years: Georgina introduces her new book, "SEND Strategies for Primary Years," which is set to release on June 6th. She provides a sneak peek into the book’s content, highlighting effective strategies that can be implemented at home and in school to support children with SEND. The discussion includes practical tips on creating an inclusive learning environment and fostering positive outcomes for all students.

Conversations with a SEND Mum - S2 E9: Parent Carer Mental Health: Nicole Bateman chats with Ana Bonasera

Transcript

00:00:00.400

And welcome to Conversations with an SEND Mum podcast with me as your host, Nicole Bateman. Today, we have a special focus on parent carer mental health. And I have Anna here to talk about something that's happening today. I'm so excited. Thanks for having me. That's okay. So first of all, can you just tell us a little bit about what your connection is to the SEND community, please? So, I am a mum of five children. And four of those are children who either have autism