Chpt 7 - Body Chemistry Action Plan - Release (1)

03/15/25 • 10 min

Episode Summary

Are lingering aches and pains holding you back, even after addressing body mechanics? This episode is all about the Release Phase, the first step in fixing your body chemistry and stopping inflammation in its tracks. Learn how to identify and eliminate key dietary and environmental triggers that could be fueling your discomfort—without falling into the trap of one-size-fits-all solutions.

Key Topics Covered

· A simple 3-question checklist to determine if this phase is right for you

· Understanding the Big Three (sugar, processed food, caffeine) and Sneaky Three (individual biological quirks)

· Why low-grade inflammation often goes undetected in medical tests

· How to experiment with food and lifestyle changes to find what works for YOU

· The importance of stress management while making dietary shifts

Conversation Starter

Have you ever tried an anti-inflammatory diet? What changes did you notice in your pain levels? Was it sustainable for you?

Preview to Next Episode

We’re tackling the first (and most addictive) of the Big Three—Sugar! Find out how sugar might be fueling your pain and simple steps to start cutting back. See you then!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today by using: dryalingliou.stubstack.com/listener It's your community space to share reactions, questions, and experiences.

Keywords

chronic pain relief, inflammation triggers, anti-inflammatory diet, body chemistry, pain management, processed food, sugar detox, food sensitivity, wellness journey, holistic health

#PainRelief #Inflammation #AntiInflammatory #HealthJourney #ChronicPain #Wellness #SelfCare #Healing

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary

Key Topics Covered

· A simple 3-question checklist to determine if this phase is right for you

· Understanding the Big Three (sugar, processed food, caffeine) and Sneaky Three (individual biological quirks)

· Why low-grade inflammation often goes undetected in medical tests

· How to experiment with food and lifestyle changes to find what works for YOU

· The importance of stress management while making dietary shifts

Conversation Starter

Have you ever tried an anti-inflammatory diet? What changes did you notice in your pain levels? Was it sustainable for you?

Preview to Next Episode

We’re tackling the first (and most addictive) of the Big Three—Sugar! Find out how sugar might be fueling your pain and simple steps to start cutting back. See you then!

Connect and Subscribe

Keywords

chronic pain relief, inflammation triggers, anti-inflammatory diet, body chemistry, pain management, processed food, sugar detox, food sensitivity, wellness journey, holistic health

#PainRelief #Inflammation #AntiInflammatory #HealthJourney #ChronicPain #Wellness #SelfCare #Healing

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Previous Episode

Chpt 7 - Body Chemistry Action Plan - Introduction

Episode Summary: In this episode, we dive into the Body Chemistry Action Plan from the Fix the Fire Damage volume of the Everyday Pain Guide series. This comprehensive plan focuses on helping you address your body's chemistry to reduce pain, improve overall health, and prevent future flare-ups. Learn how to implement the three action phases—Release, Retrain, and Reinforce—to support your body’s natural healing process. Discover how these strategies can complement your pain management efforts, and find out when it might be time to incorporate the Body Chemistry Action Plan into your self-care routine.

Key Topics Covered

Body Chemistry Action Plan Overview: Learn how this plan works in combination with the Body Mechanics and Stress Biology Action Plans to improve body chemistry and pain management.
The Three Action Phases:

Release: Identify and avoid problematic inputs (food, air, soaps, and lotions) that impact body chemistry.
Retrain: Focus on liver detox processes, gut health, and other ways to care for your body’s natural detoxification system.
Reinforce: Streamline the elimination of waste through all exits to maintain and reinforce positive changes.

Pain Management: The Body Chemistry Action Plan is not for instant relief, but rather a long-term strategy to prevent flare-ups and enhance your pain-coping abilities.
When to Start: This action plan is ideal if you've tried Body Mechanics Action Plans but still experience pain or recurring flare-ups.
Focus and Flexibility: You can choose to work on one phase at a time or implement all three. Start small, and assess your progress before diving into additional phases.
The Importance of Early Intervention: Acting early when pain first strikes gives you the best chance to manage or prevent future pain.

Conversation Starter:

What part of your lifestyle do you think impacts your body chemistry the most? Have you noticed any correlation between what you consume and your pain levels?

Preview to Next Episode

Get ready to dive into the Release phase of the Body Chemistry Action Plan. In the next episode, we’ll be talking about the steps to release your body’s garbage and the small, impactful changes you can make to support your body's natural detoxification process.

Connect and Subscribe

It's a community space to share reactions, questions, and experiences.

Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords:

Body Chemistry Action Plan, Pain Management Strategies, Pain Relief, Detoxification, Pain Prevention, Body Mechanics, Early Intervention in Pain

Hashtags:

#PainRelief #BodyChemistry #Detox #PainManagement #FixTheFireDamage #SelfCare #ChronicPain #HealthTips #WellnessJourney #PainPrevention

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Next Episode

Chpt 7 - Body Chemistry Action Plan - Release (2)

Episode Summary

Are sugar, processed foods, and caffeine contributing to your everyday pain? In this episode, we dive deep into how these three common dietary culprits can trigger inflammation and discomfort. We start with sugar—exploring its addictive nature, unexpected sources, and practical ways to cut back without feeling deprived. Tune in to learn simple but powerful strategies to regain control over your body and reduce pain by making smarter choices.

Key Topics Covered

Understanding how refined sugar impacts the brain and body.
Hidden sources of sugar beyond desserts (alcohol, simple carbs, dairy, etc.).
Effective ways to cut sugar cravings and maintain stable blood sugar levels.
How fiber, low glycemic foods, and mindful fruit consumption can help.
Why artificial sweeteners aren’t the answer and may make cravings worse.
Bonus: How smoking dulls taste buds and leads to excess sugar consumption.

Conversation Starter

What’s the biggest challenge you face when trying to reduce sugar in your diet? Share your experiences and tips in the comments!

Preview to Next Episode

Next, we’re moving on to the second major culprit—processed foods! Learn how they fuel inflammation and how simple swaps can help you feel better fast. See you in the next episode!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.