When Change Crashes In Uninvited. How To Respond Before It Overwhelms You

04/25/25 • 19 min

Connecting the Golden Dots : The Road to Better Solutions in your life

As we've already shared on this podcast, there are two types of change. The first is the kind we initiate, one we seek out and work toward with intention. The second is the kind that arrives without warning, uninvited and unexpected. At first glance, these two types of change may seem like opposite sides of the same coin, but they share one undeniable truth: you'll have to deal with both.

In today's episode of Connecting the Golden Dots, we talk about how to prepare ourselves for the kind of change that breaks into our lives, kicking the door, and the importance of self-advocacy when dealing with our health. We also go through the finishing touches of the last episode, as we cover how to allergy-proof our house. You'll hear tips and practical advice on creating an allergy-free environment and a real-life example of the importance of self-advocating for your health.

Episode takeaways:

Why it is crucial to fight humidity if you suffer from allergies (2:30)
How often do you change your bedding? (3:50)
When was the last time you changed your AC filters? (5:00)
Dealing with unexpected change (7:30)
Why wouldn't you persevere if your health is on the line? (13:00)
Don't let complications dictate the rhythm (16:10)

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Episode takeaways:

Why it is crucial to fight humidity if you suffer from allergies (2:30)
How often do you change your bedding? (3:50)
When was the last time you changed your AC filters? (5:00)
Dealing with unexpected change (7:30)
Why wouldn't you persevere if your health is on the line? (13:00)
Don't let complications dictate the rhythm (16:10)

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Rebirth, Renewal… and Runny Noses? How To Tackle Springtime Allergies

As we watch the gray months of winter fade in the rearview mirror, the bright and warm days of spring hit our windshield, bringing renewal, fresh starts, and new energy. But for many, spring also arrives with sneezing, watery eyes, and relentless allergy flare-ups.

In today's episode of Connecting the Golden Dots, we take a moment to appreciate the beauty of spring—the symbolism of rebirth and nature's vibrant transformation that exudes love. But we also tackle the not-so-glamorous side of the season: asthma and seasonal allergies. If only by reading these lines, you feel your nose itch, or your eyes start to fill with tears, and you can see yourself sneezing and coughing while everyone else is enjoying the fresh air, you're not alone.

Episode takeaways: