Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Confidently She

Confidently She

Rebekah Buege

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.
Share icon

All episodes

Best episodes

Seasons

Top 10 Confidently She Episodes

Goodpods has curated a list of the 10 best Confidently She episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Confidently She for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Confidently She episode by adding your comments to the episode page.

Why are beautiful women insecure? Expectations create insecurity more than flaws or shortcomings. Believe it or not, looking good doesn't solve insecurities. Confidence has nothing to do with the way you look, to be honest. It's all about your mindset and perspective, what you value, and what you pay attention to. Listen in for some relatable words about feeling insecure even if people call you beautiful...and how to have real confidence.

bookmark
plus icon
share episode
Confidently She - S2 E108: She creates her own closure
play

12/26/19 • 33 min

How do you get closure? By realizing not everything is about you, babe. So much of what we stress about is a result of a self-centered worldview. Listen to this episode to learn how to create closure for yourself around anything from a friendship to a breakup or job interview that didn't go "your way" (see? again, self-centered) Tap in to listen now, you won't regret it.

bookmark
plus icon
share episode
Confidently She - S2 E101: She trusts her Heavenly Father
play

11/14/19 • 25 min

If the relationship you have with your earthly father is strained or non-existent, your perspective on God as a father is most likely suffering as a result. In this episode, we take a dive into what it really looks like to have a perfect, heavenly father and explore this component of your faith.

bookmark
plus icon
share episode

Are you feeling like you need to prove yourself? Are there idols or social currency you're chasing to feel better about yourself? This episode unpacks a word of encouragement I felt God put on my heart for you around worthiness and striving. We are not designed to strive for perfection or resign from effort. The balance in between those two polarities is where you find true confidence.

Don't forget to join The Body Image Solution email list and grab my downloads!

Want to join the list? www.thebodyimagesolution.com/join

Ready for the 8-week course? www.thebodyimagesolution.com/program

Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist

Wanna learn how love (actually) grows? www.thebodyimagesolution.com/love

bookmark
plus icon
share episode
Confidently She - S4 E9 - 5 Signs Your Confidence is Growing
play

06/22/23 • 11 min

Welcome to a confidence check in! This episodes reviews what confidence really looks like in practice. If you take the biased cultural portrayal of confidence (usually rich white men in business suits) out of the equation, how do you define confidence in action? Well, Rebekah is sharing these five areas to signal whether or not your confidence is growing.
bookmark
plus icon
share episode

Exhausted by all the beauty expectations and cultural pressures placed on women? Same. Believe it or not, weight isn't the only body image issue women struggle with. With all the products marketed to women to change how you look, there are about 1 billion things you could feel self conscious about. So no, body image isn't just about weight. Many, many, many physically fit women struggle with body insecurities (me being one of them) so this episode is breaking down why that is, other things we feel insecure about, and what to actually focus on instead to build your confidence.

Don't forget to join The Body Image Solution email list and grab my downloads!

Want to join the list? www.thebodyimagesolution.com/join

Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist

Wanna learn how love (actually) grows? www.thebodyimagesolution.com/love

bookmark
plus icon
share episode

Do you beat yourself up for not making necessary changes soon enough? I've felt that. No matter how long you stayed somewhere you "shouldn't have" you still made the courageous decision to make a change. Change is one of the hardest things for people to do! In this episode, I'm offering some encouragement and perspective on making changes and the two ways people respond to it.

bookmark
plus icon
share episode

How do you speak with confidence? Let me tell you. This episode has some gems from my college days as a speech kid winning multiple state championships and (in my book) tying for 2nd place in the nation in persuasive speaking. The ability to articulate your thoughts and opinions is a vital tool in your confidence belt. These tips will help you become better, no matter what level you're currently at.

bookmark
plus icon
share episode

Whew! Have you thought long and hard about why you're insecure about what you're insecure about? There are women half way around the world feeling insecure about completely different things...why? Because nearly everything we believe is a result of cultural conditioning. When you grow up in a patriarchal culture, misogyny can play a role in how you view yourself and other women. In this episode, I'm breaking down where your worth comes from and how that's tied to your self-worth.

bookmark
plus icon
share episode
Confidently She - The Benefits of Growing Slow
play

08/29/22 • 24 min

Well, well, well. How the turn tables...I'm back for a special bonus episode! Listen in to get the tea on how 2022 has been for me, book updates, how I'm thinking about growth, and how to get more Confidently She in your life.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Confidently She have?

Confidently She currently has 197 episodes available.

What topics does Confidently She cover?

The podcast is about Christianity, Religion & Spirituality and Podcasts.

What is the most popular episode on Confidently She?

The episode title 'Gemini - Zodiac Confidence Series' is the most popular.

What is the average episode length on Confidently She?

The average episode length on Confidently She is 24 minutes.

How often are episodes of Confidently She released?

Episodes of Confidently She are typically released every 7 days.

When was the first episode of Confidently She?

The first episode of Confidently She was released on Nov 6, 2017.

Show more FAQ

Toggle view more icon

Comments