S4 E9 - 5 Signs Your Confidence is Growing

06/22/23 • 11 min

Welcome to a confidence check in! This episodes reviews what confidence really looks like in practice. If you take the biased cultural portrayal of confidence (usually rich white men in business suits) out of the equation, how do you define confidence in action? Well, Rebekah is sharing these five areas to signal whether or not your confidence is growing.

Previous Episode

S4 E8 - How I Made My Life Feel Good & Improved My Body Image (raw audio)

Our body expectations are usually about how we look, results, and outcomes. This leaves us burnt out, striving for “better”, and comparing ourselves like crazy. What if you first prioritized the feeling you want instead? In this raw audio episode, I’m sharing my process for making my life feel really good, how I improved my body image over time, and ways you can reflect on your body relationship to make intentional improvements.

Order Social Currency, arrives August 8, 2023: https://amzn.to/3qN7v3g

Purchase Body Image Workbook: https://etsy.me/43WUbYy

Next Episode

S4 E10 - Nutrition and its Role in Building a Positive Body Image

Ever heard of Maslow's hierarchy of needs? Social workers and therapists use it to assess and prioritize how to help their clients. In this episode, I'm breaking down Maslow's hierarchy of needs to show why getting your nutrition on track is the starting point for a positive body image. Don't worry, I'm not giving any specific diet or nutrition advice, it's all about the mindset and why this is absolutely vital - and how diet culture chips away at these basic human needs and leaves you vulnerable. Listen now!

Links:

Rebekah's incredible vegan meal service (get 20% off!)

Rebekah's yummy plant-based protein shakes (get $15 off!)