The Benefits of Growing Slow

08/29/22 • 24 min

Well, well, well. How the turn tables...I'm back for a special bonus episode! Listen in to get the tea on how 2022 has been for me, book updates, how I'm thinking about growth, and how to get more Confidently She in your life.

Previous Episode

Expansion Series: When I focus on connection

Welcome to the last episode in the Expansion Series! This episode is about connection, expanding connection. This whole series, don't forget, is meant to be relistened to, replayed, refreshed. And as you expand, you come back to different concepts and principles, revisit them and find a new way to expand them based on the new place you're at in your life. When we talk about connection and expanding your connection, you have to start with the relationship and the amount of connection you feel with yourself. Because you can only connect with other people as deeply as you have connected with yourself.
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Next Episode

S3 E1 - Body Image and the Illusion of "Better"

Welcome to season 3 of Confidently She! I’m sure you have an idea of what will make your body better. Listen to this episode to get my perspective on how beauty standards have never been about how you look, but about creating an impossible standard to chase. The thing about body image is you always think looking better will make you happier, increase your confidence, and all the things commercials promise. Here's what I've learned, better never really comes. Why? Because if you don't change how you think about your body, your brain will always find a new version of "better" to chase. Stop chasing unrealistic beauty standards and body ideals and start living your life! Listen to this episode now.

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