Let's Talk About A-N-X-I-E-T-Y
10/14/24 • 53 min
People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!
Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.
Siganos en/Follow us on:
Instagram: conamoryourtherapistfriend
Facebook: Con Amor, Your Therapist Friend
People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!
Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.
Siganos en/Follow us on:
Instagram: conamoryourtherapistfriend
Facebook: Con Amor, Your Therapist Friend
Previous Episode
La Experiencia Universitaria como Primera Generacion
Tomen su cafecito y vengan a platicar con nosotros acerca de nuestras experiencias en la universidad como primera generacion. Cada jornada tiene su propio camino y siendo primera generacion aveces viene con dificultades especificas. Escuchen para saber como navegamos estas dificultades y llegamos a nuestra meta!
Siganos en/Follow us on:
Instagram: conamoryourtherapistfriend
Facebook: Con Amor, Your Therapist Friend
Next Episode
Working the 12 Steps with Jerry Hernandez
Welcome to Con Amor, Your Therapist Friend! In this episode, Nenia and Sonia are joined by special guest Jerry Hernandez, a realtor from Pomona with 16 years of sobriety. Jerry opens up about his journey through addiction, the struggles he faced, and the transformative power of the 12-step program. Through honest conversation, we discuss the difficulties of accepting alcoholic tendencies, the power of AA meetings, and the vital steps to recovery. Join us for a heartfelt discussion on mental health and the road to a life beyond addiction.
Siganos en/Follow us on:
Instagram: conamoryourtherapistfriend
Facebook: Con Amor, Your Therapist Friend
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