Some short and simple tips for workplace wellbeing

04/12/18 • 8 min

As part of National Workplace Wellbeing Day, we've got a special bonus podcast episode for you. McNulty Performance fitness and energy management advisers, Austin McNulty and Sean Draper talk to Enda about some of their best short and simple tips for making sure you are fit and healthy for work and daily living.

For more: mcnultyperformance.com

For more: mcnultyperformance.com

Previous Episode

Pura Vida and living Workplace Wellbeing Day 365 days of the year

This week's podcast is celebrating National Workplace Wellbeing Day but Enda, and fitness and energy management adviser, Austin O'Malley, explain why the principles of wellbeing must be lived 24/7.

Giving one example, they discuss Costa Rica's principles of 'Pura Vida' - or the good life - and how and why we can all embrace natural movement, healthy eating and slowing down into all of our lives.

For more: mcnultyperformance.com

Next Episode

Start on your own leadership journey today

Great leaders aren't just born, it is a skill that can also be developed, explains Enda McNulty on this week's Commit podcast.

Great leaders are adaptable, are decisive, engage, empower, excite and enable those around them. Why not start on your own leadership journey today?

Start with your own leadership journal and reflect on your leadership strengths, then appraise your areas for leadership development. Finally, identify your leadership goals in the next twelve months, develop a massive action plan and commit to it every single day.

For more insights and information, go to McNultyPerformance.com