Commit

Ciara Doherty is this week's guest on the Commit podcast and she talks about a life of resilience and taking control of your life and your own decisions.

Her life has not been without its obstacles or difficulties, from being a single Mum finishing college, to working as a woman in the construction industry, but she has shown that determination and self-belief will see you succeed.

Now a very successful civil engineer with H&J Martin Construction, Ciara also talks about a recent visit to Rwanda with the Bridges to Prosperity charity and how much she learned from the local villagers in overcoming the toughest of environments.

"The biggest thing I saw was how resilient the people are," she says. "They are close to each other, resourceful and agile in everything they do. They don’t have a choice."

For more from on improving your performance and well-being culture, just go to McNultyPerformance.com for more insights and information.

'The greatest gift you can give is investment in yourself,' says Sinead Kane on this week's Commit podcast and at the age of 17 she decided to be more pro-active and take control of her life.

Being born with 95% blindness, growing up was about being left on the sidelines, but at 17, when a guidance counsellor said she shouldn't pursue law in college, that was when she decided to choose to be visionary, not blind.

Incredibly, since she took up running six years ago at the age of 30, Sinead has completed the seven marathons on seven continents in seven days challenge, as well running in 12 hour and 24 hour races and holding the world record for distance run on a treadmill.

'Being optimistic is difficult and I struggle every day with it. The biggest bully in my life is myself,' she admits, but her success in life far outweighs any negative self-talk.

We all make excuses for not succeeding and Sinead has more excuses than most, but her achievements are a reason for the rest of us to try and catch up.

For more insights and information from Ireland's leading Performance company go to www.McNultyPerformance.com and to find out about Sinead's next running challenge, visit her on www.SineadKane.ie

Enda McNulty, CEO of McNulty Performance, and an All Ireland winner with Armagh in 2002, looks ahead to Sunday’s All Ireland between Dublin and Tyrone and can’t wait for the tactical chess game that will unfold...

"There’s a great sense of excitement in the week of an All Ireland final, and even after all these years even though I’m not playing, I can’t wait for the Tyrone v Dublin clash. If you’re from Ulster you support your own people to do well and I believe Tyrone have what it takes to win this game.

In terms of mindset they have to believe they can win and that Dublin are beatable. Tyrone just need to be within touching distance in the last few minutes and then Dublin can be really tested under pressure. "

For more insights and information on Performance, Culture and Well Being, go to www.McNultyPerformance.com

Standing up on stage to make jokes is one of the scariest things many people can imagine doing, but facing up to your fears and making brave decisions is one of the hallmarks of Jarlath Reagan’s life and career, including the donation of one of his kidneys to his brother.

On this week’s Commit episode, we speak to the comedian and host of the hugely successful, An Irishman Abroad podcast, about following his passion, having the right mindset to succeed, and overcoming your fears.

For more insights and information go to McNultyPerformance.com

It's holiday season and whether you're away for three days or three weeks, we're setting you a simple mission: total rejuvenation. But can you do it?

Can you commit to rebooting, recharging, refreshing and recommitting to your physical, mental and spiritual well-being while away?

Go easy on the margaritas, don't have too many late nights, keep yourself active, and try new things with your family and friends.

Whether you're in the boardroom, running your own business, or in professional sport, take the time to rejuvenate yourself completely.

For more insights and information from Ireland's leading performance company, go to www.McNultyPerformance.com