TOPIC IN FOCUS: Daily Reflection (Week 1)

Jay and Carlie (The Positive Hairstylist) reflect on the previous month's challenge of Yoga. The two share about how they felt challenged by the goal to engage in yoga multiple times a week, but overall express a positive experience from participation. The new topic of a "Daily Reflection" is introduced and Jay puts Carlie on the spot to illustrate how it's done. Details about the practice are explained in the podcast, but Carlie has created templates for people to use if you choose to participate. Templates can be found on Carlie's website listed below.
Jay's links:
Instagram
Focus Therapy Website
Carlie's links:
Instagram
The Positive Hairstylist