#36 Sadie Sutton Tells You How to Put DBT to Good Use on Campus

10/17/23 • 40 min

Sadie Sutton, intrepid mental health advocate and host of the She Persisted podcast, also happens to be a college student at UPenn. But it took guts, hard work in therapy, and a lot of support to get to where she is today. Now she freely shares the skills she learned from Dialectical Behavior Therapy (DBT), both how to use DBT skills when you’re struggling, as well as bite-sized tips for how to handle just about any roadblock that can happen in a typical college semester.

Her work is truly inspirational and we guarantee you will leave this episode feeling hopeful *and* more confident when facing a challenge.

In this episode we dive into the following topics with Sadie:

Dialectical Behavioral Therapy (DBT) and some of Sadie’s favorite skills
How Sadie uses her wise mind to make intentional, effective choices in college
The How and Why Sadie started her podcast She Persisted
Her Journey through various forms of mental health treatment and what she has learned
Tips for generalizing DBT skills to a college environment

Resources:

Sadie’s Podcast

https://podcasts.apple.com/us/podcast/she-persisted-your-teen-mental-health-resource/id1463051730

https://shepersistedpodcast.com/

Learn about DBT and find a DBT provider

https://behavioraltech.org/

3East McLean Hospital

https://www.mcleanhospital.org/treatment/3east

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

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Music is Deadbeats by Rex Banner

10/17/23 • 40 min

1 Listener

College Is Fine, Everything's Fine - #36 Sadie Sutton Tells You How to Put DBT to Good Use on Campus

Transcript

all right, so. Some of you probably already know Sadie and some of you might not. So we'll do the introduction, but sure. Her BioD early is gonna speak for itself. So we have Sadie Sutton, who is a 19 year old psychology student at the University of Pennsylvania. And after receiving a year and a half of intensive treatment, beginning at 13 years old and fully recovering from severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal gr

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