
A sleep technique that works - Genghis Ahmed - CBTrevolution.com
05/22/20 • 13 min
Previous Episode

A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist - CBTREVOLUTION.COM
Genghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming these issues.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/cognitive-behavioural-therapy-in-quarantine-cbtrevolutioncom-genghis-a-84531/a-sleep-technique-that-works-genghis-ahmed-cbtrevolutioncom-4523015"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to a sleep technique that works - genghis ahmed - cbtrevolution.com on goodpods" style="width: 225px" /> </a>
Copy