Coffee + Deadlifts = A Great Day! Ep. 03 - Food Is Fuel

04/17/18 • 16 min

Aaaand we're back! Hey guys, it's episode three, and today we are talking all things food related, who doesn't love that, right? So we're discussing fueling your body and how we can look at food in a more positive light. Let's take a listen and we hope you enjoy. If you have any questions or a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, WE EVERYWHERE!! 😂💪🏼

Previous Episode

Coffee + Deadlifts = A Great Day! Ep. 02 - Weightloss

So we've settled on a name since recording, but the banter was had, right? Today we want to discuss weight loss and all its ups and downs in today's society. Naturally running a gym, we come across this on a daily basis, but we really want people to be more aware of what it means to lose weight, how to do so in a healthy way, and how sometimes the scales can be your worst enemy. If you have any questions or a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, you know the drill! 😁💪🏼

Next Episode

Coffee + Deadlifts = A Great Day! Ep.04 - I'll Be Happy When

Hey guys! This week we welcome Arron Daniels, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing the ever-changing outlook people have on themselves, what makes people happy and how we can focus more on being individuals with our own fitness. This is definitely something we are all very passionate about, and something we thought Arron could add some extra insight to from his MMA Experiences. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, and we have loads more coming your way next week too! 😃💪🏼