Coffee + Deadlifts = A Great Day

Hey guys! Today, we want to talk about different diets that are 'trending' right now, and what each one means for you. There are so many different diets out there, so many fads and trends, so we wanted to break them all down, and help you understand them more. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! We want to talk about a popular topic right now, and that's Gut Health. It's a pretty big topic, it affects so many people so we thought, we better go through it and explain our experiences with Gut Health too. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! We welcome Leona Monaghan this week, from 2Live Psychotherapy, and we're discussing how Mental Health and the Fitness Industry are linked. With May being Mental Health Awareness Month here in Ireland, we wanted to discuss this more, how it effects people and what we can do to help. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! We welcome back Arron Daniels this week, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing how he learned to respect his body. He eventually got sick of eating 'Chicken, Rice & Veg'. 🙈 This is something we think everyone could do more of, respecting their body, including us, but it's also something we believe people can learn from, just like Arron did. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! This week we welcome Arron Daniels, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing the ever-changing outlook people have on themselves, what makes people happy and how we can focus more on being individuals with our own fitness. This is definitely something we are all very passionate about, and something we thought Arron could add some extra insight to from his MMA Experiences. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, and we have loads more coming your way next week too! 😃💪🏼