
One goal down; On to the Next One
09/07/20 • 7 min
Previous Episode

My mind was empty
Hey Runners! I hope this finds you well and in the mood to run. Join me on this Ron or I get 6.1 miles in under an hour and give you a tip about getting your mind right before heading out on a run. Have a great run! Mooo
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New Shoes and Short Distance
So I got some new shoes and they feel great. In his episode I run a quick 4 miles and break in my new shoes. Join me and celebrate running as a fat man!
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