Hypnotize Your Way to a Perfect Plie: Using Hypnosis to Elevate Your Ballet Technique….

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02/15/23 • 11 min

It is evident that you understand the devotion, precision, and dedication needed to cultivate poise in dance. Even the most hardworking dancers can hit a wall in their training, yet when you hear phrases such as Chaseé, Pas de Bourrée, Glissade, Jeté and Pas de Chat - your creative spirit may take flight. Picture yourself executing these agile movements with graceful ease! However, if I inquired for you to put on your pointe shoes and dance four Échappé movements and four En Croix in a rhythm of 2/4, you would be required to concentrate on maintaining balance while accentuating the end of each toe. When the music shifts to a 3⁄4 time signature, you must adjust your movements and put your hands on your hips in order to emphasize the echappe with more force instead of agility. To successfully perform a echappe en pointe requires both precision and delicacy, demonstrating your deep commitment to the art of ballet. Additionally, having mastered this difficult feat likely means that you're devotedly watching what you eat as well as donning oddly-shaped toes! Despite it all, you happily accept these idiosyncrasies and maybe someday will even take up yoga to undo the effects of extreme turnout and unconventional toe positions.
Through the power of hypnosis, dancers can overcome their self-limiting beliefs and negative thoughts. For example, a ballet dancer may be beset by feelings of inadequacy or inferiority when ..

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