Coaching Hypnosis

It is evident that you understand the devotion, precision, and dedication needed to cultivate poise in dance. Even the most hardworking dancers can hit a wall in their training, yet when you hear phrases such as Chaseé, Pas de Bourrée, Glissade, Jeté and Pas de Chat - your creative spirit may take flight. Picture yourself executing these agile movements with graceful ease! However, if I inquired for you to put on your pointe shoes and dance four Échappé movements and four En Croix in a rhythm of 2/4, you would be required to concentrate on maintaining balance while accentuating the end of each toe. When the music shifts to a 3⁄4 time signature, you must adjust your movements and put your hands on your hips in order to emphasize the echappe with more force instead of agility. To successfully perform a echappe en pointe requires both precision and delicacy, demonstrating your deep commitment to the art of ballet. Additionally, having mastered this difficult feat likely means that you're devotedly watching what you eat as well as donning oddly-shaped toes! Despite it all, you happily accept these idiosyncrasies and maybe someday will even take up yoga to undo the effects of extreme turnout and unconventional toe positions.
Through the power of hypnosis, dancers can overcome their self-limiting beliefs and negative thoughts. For example, a ballet dancer may be beset by feelings of inadequacy or inferiority when ..

Haven't we all experienced drinking too much rum, whiskey, brandy with too much orange juice and can no longer drink it anymore? Ah Nausea.

How many natural home remedies do we need to try? ginger, peppermint, aromatherapy, acupuncture?

How many techniques do we need to try? ‘control your breathing’, ‘ try relaxing your muscles’ Honestly - I don't know if any of that stuff works.

What I do know is Hypnotherapy can help you control your nausea.

While I would love to say, all three of these techniques work all the time, you need to be the judge of that. Imagine feeling calm, relaxed and knowing you have the right strategy for any situation.

Here are the Three Tremendous organize Nausea Hypnosis tricks

1. Your body as a control room by Del Hunter Morrill
   

See your body as if it were a large area with a series of passages extending from it.

Your brain is the "control room" of this complex.

In a moment, you’re going to imagine what’s going on in your body.

Picture a control room with a wall of dials. Now, journey down your body from the control room - perhaps you’re using an imaginary elevator to get there to the area where you think things have been going on.

You want to see what’s going on there.

Try to picture what’s causing the discomfort. What is the nausea part of you trying to say, through the discomfort it's transmitting? What can you do in the control room to stop listening to these signals? Now, rate your discomfort level on a scale of one to ten. Notice what "switches" in the control room, control nausea. Find the particular "volume control" with which you can "turn down" the nausea. Ask the subconscious mind to "negotiate" with the nausea part. Ask why in the past it wasnt operating properly.

Reach an "agreement" that will result in a new, non-nauseating, pattern of sensation.

Perfect

2. Take yourself to a special place

I want you to imagine you are on holiday and you are walking through the grounds of the magnificent hotel where you are staying.

As you walk through the grounds, you see a beautiful garden covered with brightly colored flowers.You can smell the scent of the flowers, the newly mown grass, carry on walking through the grass and flowers until you reach a small white footbridge, which passes over a stream. You can hear the water as it splashes over the stones making a rippling sound. The bridge leads from the garden down to the beach beyond.Walk slowly over the bridge and as you approach the top, pause awhile and take in the beauty which meets your eye. The white coral sand stretches as far as the eye can see. Meeting up with the warm clear crystal blue sea. Reflecting the skies above with the fluffy white clouds dotted around. Once you reach the beach below with its soft warm, white sand stop a while you can remove your shoes.

Listen to the sound of the breeze as it blows through the branches of the palm trees, pause and sit down in the shade under a tree.

Lean your back against the bark of the tree as you shield yourself from the rays of the sun....feel the warmth through your body. Take a deep breath in hold i,t and let it go.

3. Magic glove make your tummy numb

Take one of your index fingers and touch the top of the opposite hand, you might notice an imprint has been left behind on the top of that hand about the size of a small coin.

Remember a time when you were really cold - freezing cold.

Take that cold feeling and put it into the imprint of that hand.

Bring the level of cold numbness to the level of 10/ 10.

Make it really cold and numb.

Spread the cold feeling to the rest of that hand, down all your fingers until it's a small glove of numbness.

Test it by pinching it with y&

* If you require crisis support or suicide prevention services please dial the emergency services number in your country of residence.

Let's be honest, Life can be better, when you're feeling heavy, lethargic or wondering if it's worth getting out of bed today? While I'm not an expert on depression or a depression-hypnotherapy expert, today I want to share with you a little ‘pick me up’. You deserve it - even if you don't think you do - You are fabulous, perfect in fact.

Weird thing is - When you think of Baking holiday cookies (yum, Peanut Butter Blossoms), if you're depressed, those memories can become depressing. What? yes, normal memories can become distorted in a down-and-out, kinda way. Say goodbye to looking at the world through rose-tinted glasses, it's more like seeing the world through the dark glasses of Tony Montana – from the movie Scarface.

For example, the memories of baking holiday cookies (yum) the depressed voice inside your head starts, ‘I'm fat, I always eat too much’, ‘why bother-no one eats my cookies’, ‘everyone has peanut allergies so why put in unwanted effort’.

To get all technical, memories are first stored in the hippocampus (brain). Chemicals encode the memories, cementing long-term memory storage as a particular level of mind.’

Memories trigger a colossal chemical chain reaction throughout the body - forcing it to respond (in an auto-pilot kinda way). Now it seems like an impossible task to override Total-Recall? We've all experienced feeling a little moody, and the local hamburger joint - no longer feels the same, just because - for some unknown reason. Now you know.

Only hypnosis has the ability to fast track - this (tiny bit) of depression with a technique called dissociation. What people love about dissociation is their thoughts become clearer and more detached, and life seems peaceful.

Here Is The One Massive Depression Hypnosis Pick Me Up..

Study Mojo, is a thing - The truth is high attention to detail & a thirst for knowledge wont help you study, you have to factor in; fuzzy brain, exam panic, the voice inside your head that starts ‘I want to go outside and play’. So, before you turn yourself into the ‘Oracle’ of Wisdom’ with the assistance of hypnosis, first check with your Doctor and make sure that your nutrition intake gets a pass. Stay hydrated - Don't flunk on hydration - ‘swamp brain’ is not ideal conditions for Total-Recall. What you might not know is “Mem’ is Hebrew for water and ‘ory’ is Hebrew for light. Memory means water and light, you know your body is about 60% water and your brain is approx 73% water.. So, hit the bottle

‘Just as the water reflects the stars and the moon, the body reflects the mind and the soul’

Dream of falling in love with exams? thoughts of tenderness towards study time? Yes, faking study - with colossal motivation will change your ‘study mojo’. What?

The easiest way to wire in ‘Study Mojo’ is known as Hebbian learning - ‘Cells that fire together wire together.’ If you can find the inner strength to

• Study with ‘mojo’ or..
• Imagine Studying with ‘mojo’ (just kick off your shoes and put your feet up).

It's a win and your brain changes. In ‘sciencey’ words, new synaptic connections are made - you ‘learned’.

When neurons are in great numbers we have intelligence. You have about 100 billion neurons that can be pre-synapse or (the greek word meaning to connect) synapse-d.

One of the common misconceptions about hypnosis is that it’s similar to (or actually is) brainwashing. In fact, the question ‘is hypnosis brainwashing’ is a commonly-searched Google query, which just goes to show how many people are concerned that hypnotists or hypnotherapists are attempting to hack their brains and control their minds. Firstly, I want to make it clear that I’m not here to brainwash anyone! The type of hypnosis I offer at Coaching Hypnosis isn’t a form of brainwashing at all - it’s about influencing your patterns and behaviours so you can make better, healthier decisions that align with your goals. I don’t have control over your mind, nor can I force you to do anything you don’t want to do. But the idea of brainwashing certainly captures people’s attention. So I thought it would be interesting to explore this concept and shine a light on just how simple brainwashing actually is. Far from being something that can only happen if you’re unconscious or semi-conscious (like in a hypnotic state), brainwashing can occur on a much more subtle level simply through having a conversation with someone. Intrigued? Read on to learn about one incredibly simple brainwashing technique that you’ve probably fallen victim to!