Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose - Getting to Know You..Well, Not You, ME! Part I

Getting to Know You..Well, Not You, ME! Part I

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05/20/20 • 34 min

Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

Show Notes: Episode 5: Getting to know You.. Well, Not You, ME!-Part I

Hello Chit Chatters!

Thank you so much for tuning into the podcast! I appreciate all of you listening, sharing and commenting.

This episode is part one of a two part episode. I want people to get to know me, who I am, my past and where this podcast came from. I want this to be an opportunity for the podcast to resonate and connect with you. Maybe you had a similar childhood, maybe you had a similar teenage adolescences. Or maybe you see me and get what it was like to group up in the 80’s and 90’s. This first episode is pretty much me sharing a lot of tea on my life from 10 years of age to early 20’s.

Listen in and tell if anything resonates with. Share your thoughts or comments. I want to hear from you!

Connect with US!

Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.

Email us at: [email protected] to get a 30 minute coaching session. In the subject line enter "COACHING SESSION".

Thank you for listening. Be sure to like, subscribe and leave your comments and feedback on the episode.

We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.

I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.

Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.

Email us your questions at [email protected]

Show Notes: Episode 5: Getting to know You.. Well, Not You, ME!-Part I

Hello Chit Chatters!

Thank you so much for tuning into the podcast! I appreciate all of you listening, sharing and commenting.

Listen in and tell if anything resonates with. Share your thoughts or comments. I want to hear from you!

Connect with US!

Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.

Email us at: [email protected] to get a 30 minute coaching session. In the subject line enter "COACHING SESSION".

Thank you for listening. Be sure to like, subscribe and leave your comments and feedback on the episode.

We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.

Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.

Email us your questions at [email protected]

Previous Episode

From Drained and Bleh to Energized in 7 minutes with Benjamin Fritz

Show Notes: Episode 4- From Drained and Bleh to Energized in 7 minutes with Guest Benjamin Fritz, May 14

Today we have a special guest on our show, my friend Ben Fritz! Ben is the creator of “The Creative Energy Shift”, which we will talk about on the show today and he is also a fellow podcast host, “Why The World Needs You”. You can find Ben’s bio and social contact info below.

Today’s show is going to be about coaching and what coaching means. You’ll learn how to get inspired, motivated and how to learn to shift your mindset.

Ben shares his story on how he had a career change in his life and how his original plans after college changed him and his career. Throughout his journey he realized his passion and knew he needed to make a shift.

Early on in his college education he went for the career that led him to the money versus the path of his passion and purpose. He shares how it changed him and how his transition from a computer science programmer to fitness trainer to life coach as impacted his view on life.

We talked about how money is a resources but can hurt you when you let it be the sole factor in deciding your career and your future path.

We shifted our conversation to The Creative Energy Shift (CES). Ben believes that we each have a creative gift that we need to be giving the world. The CES was born out of working with clients and people who are often working in careers that they are often not happy in or are too scared leaving their job. Minute 18:00

Making a risky changes while still keeping a job that can be consistent and stable. However when you want to create another world of work like a side hustle or gig you end up drained at the end of the day before you can even begin to get to put dinner at the table.

HOW DO YOU MAKE THE SHIFT

Two states, creative state and survival state. We all have things we need to do in our lives to get where we want to be. It’s hard to step into the person we want to become. Ben created this while working with his clients in harnessing the power of mindset, visualization and body to create a place this much light and more productive.

HOW WE LET FEAR TAKE OVER FROM REACHING OUR GOAL

Fear changes our mindset and always keeps us in the survival mode. Sometimes we are so scared to disappoint the people around us and trying to battle everything that we are dealing with like money, relationships, imposter syndrome, etc. Minute 22:00

SHIFTING THE CONVERSATION FOR YOUNG PEOPLE

Often we are asked at a young age, what do you want to do when you grow up? How can we know who we want to be when we are still trying to tie our shoes? It’s important to shift the conversation to learning to develop skills, understanding our values and using the strengths that we developed and are part of our unique personality and style to apply it to the world of work and future career. Using the conversation to really gather information and learn more about who we are meant to be. Minute 28:40

WHERE DO YOU FIND A COMMUNITY AND HOW DO YOU BUILD ONE?

Depending on what you want and where you are looking there are tons of communities and group to join and be part of that help you in your personal and professional life. Sometimes a community can lift you up and help you find your happy and your gift. We all have one and we have to work to find it.

Ben says “hear the voice inside you and don’t let it hold you back. That little voice is the true you and what is urging you to do the things you are meant to do.” He shares that he works with people who are often stuck and are looking for a place to connect. He uses his podcast to create that space and share the journey that people have lived with and their life experience.

HOW TO FIND BEN?

Bio

Ben is a life coach whose mission is to empower difference-makers to realize their potential, do the work they want to in the world, and create a life of freedom & fulfillment. Ben believes that we all have a unique gift and contribution to make to the world. There is no time to waste - the world needs you!

Ben appreciates the simple things in life: good food, good company, and the feeling of the warm sun on his skin. He simply loves feeling alive.

Social

Instagram: @benjamin.m.fritz

Facebook: Ben Fritz

Podcast: Why the World Needs You (benjaminmfritz.com/podcast)

Website: benjaminmfritz.com

Next Episode

Getting to Know You...Well Not Really You..ME!! Part II

Show Notes: Episode 6: Getting to know You.. Well, Not You, ME!-Part II

**PLEASE NOTE THIS EPISODE IS UNEDITED. THERE IS ALSO PROFANITY, YOU MAY WANT TO USE A HEADSET**

Hello Chit Chatters!

I am excited to announce that the podcast has hit 100 downloads since launching in April!!

Thank you so much for listening and for joining this community. I grateful to be able to share my stories, the stories of others, and help people in their journey of find their purpose and in life!

Having said that, I have been pivoting a lot the past few weeks and I have been working really closely with a friend of mine who will be on the show next week.. You will have listen in.

She has helped me gain perspective and clarity on how can better serve the audience that I am meant to serve but also who that audience is. I have realized over the course of my 11 years as a coach I have frequently worked consistently with a generation that time and time again speaks to me and I find a tremendous love for supporting and seeing flourish and that is millennials.

I use think that I needed to serve everyone in life and career coaching. To be honest I did and do. Although I am working towards building my own coaching business using the amazing platforms like a podcasts or course and social media, I have been a coach to students and alum of all age group demographic and have successfully helped people pivot from college to career as well as from a job to a meaningful career and even more important from a life filled with confusion and exhaustion to one filled with energy and purpose.

I am excited to be introducing the re-branding of my podcast, Life and Business Coaching for Millennials! This transition is part of being able to serve the audience that I most connect with and help them find the best version of themselves.

If you are a millennials you need to read below:

Are you a millennial who is struggling to find more purpose?

Do you feel confused when you think about what you're created to do here?

Do you waste time on job search engines searching for a 'better fit'?

Do you feel unfulfilled with what you're doing on a day to day basis?

You don't have to feel that way anymore. Welcome to Life & Business Coaching for Millennials, a safe space where people from all walks of life can come together to learn, grow, and transform!

A place where diversity is celebrated and encouraged. Where we can have open honest, real conversation about uncovering your purpose in business, feeling more joy in your life, and ultimately finding more happiness and success.

I look forward to having meaningful conversations and coaching sessions that will help you explore life and career options, be inspired, fueled, and filled with laughter.

It's time to Chit Chat with me, Jose Miguel...

There aren’t enough adjectives to describe how excited I am to bring you new episodes every week which will include a 50/50 split of coaching and interviews!

If you or someone you know needs coaching in their life, screen shot the episode or podcast artwork, be sure to comment and leave a review. Share it to your Instagram stories and tag me @josemiguellongo for your chance to win a FREE 30 minute session. I will be choosing 3 winners each month and potentially selecting those winners to be on the podcast!!

Let’s dive into the episode!!

So, I left off last time talking about being in my early 20. This episode is a bit all over the place, but there are important things to understand about my 20 that summarize somewhat who I am and how I became this person I am today. I don’t verbally say because I went on several rants, but you can hear it in the layers of my story.

I don’t believe this will the last version of Getting to Know Me, but I think this helps you understand why I created this podcast and why being a life and business coach is so important to me.

I hope you enjoy and please leave a comment and/or review. It would mean the world to me!

I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong.

Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.

Email us your questions at [email protected]