Lose Weight the Proven, Hard, Not Fun Way

Explicit content warning

01/30/24 • 46 min

In this episode, Coach D and Coach BFun give you the honest truth about losing weight...ready!? It's hard and it's not fun. But there are ways we can change our habits and low hanging fruit that when cut, can make a massive difference in your daily consumption. So if you're looking to drop a few pounds, lean out, get to race weight, or just stop some bad habits, join us for another episode of Coaches on Couches!

Previous Episode

Your Expectations are Killing Your Performance

The typical avatar of an endurance athlete lends itself to having high expectations, and that is a dangerous thing. Most of the time, we put these expectations on ourselves, and they are like a weighted vest on race day. Expectations equal stress and stress kills performance. So we’re on the couch today talking about how to rid yourself of this burden so that you can let your training and your fitness do the talking. No more complex race plans, no more worrying about the uncontrollables. Take what the day gives you and have fun again!

Next Episode

Unbound XL with David Ax

Straight off a top 15 finish in the 2024 Unbound XL Gravel race, we chat with our boy David Ax about his preparation, training, equipment, and how the goal of 24 hours in the saddle panned out for him. If you have any interest in ultra cycling, or are considering taking on the 350 mile XL event, you won't want to miss this!