Looking Back at 100 Episodes

02/16/22 • 42 min

Well well well. Here we are crossing the century mark with our 101st episode. On this go round we talk a little about what we have in store moving forward, and then our main man Daniel Scruggs fires over random questions about the last several years of podcasting. What we thought would be a train wreck, turned into a really fun conversation. And we did it all sitting on physioballs, so you know we had good posture.

Previous Episode

COC Throwback - Groundhog Day - How To Be An Early Riser Athlete

Okay campers, rise, and shine, and don't forget your booties ‘cause it’s cold out there... it’s cold out there every day. Today we are throwing it back to an oldie but goodie for all of you cyclists, runners, and triathletes that loath getting up before the sun. As always, please don't forget to subscribe, leave comments, and high five your neighbor.

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COC Throwback - The Golden Rules of Not Getting Dropped

This gem is well worth bringing back for another round. If you are a cyclists and absolutely hate getting dropped on a group ride or in a race, give this one a listen. Don't forget to comment with your tips, like, share, rate, and review. Your fitness might not be the problem!