COC Throwback - Groundhog Day - How To Be An Early Riser Athlete

02/02/22 • 46 min

Okay campers, rise, and shine, and don't forget your booties ‘cause it’s cold out there... it’s cold out there every day. Today we are throwing it back to an oldie but goodie for all of you cyclists, runners, and triathletes that loath getting up before the sun. As always, please don't forget to subscribe, leave comments, and high five your neighbor.

Previous Episode

Managing a Long Race Season

For you cyclists, runners, and triathletes who just love to race every chance you get, this one is for you! We've talked a lot in past episodes about racing too much (they can't all be A races), putting all your eggs in one basket (having too much weight on one single event), or not having a goal at all (not the worst thing ever). On this go round, we're going to try to bring it all together and help you event crazed athletes manage a long season while avoiding burnout, managing expectations, and preventing a trip to the big D (and I don't mean Dallas). It's all about balance on the couch today baby!

Next Episode

Looking Back at 100 Episodes

Well well well. Here we are crossing the century mark with our 101st episode. On this go round we talk a little about what we have in store moving forward, and then our main man Daniel Scruggs fires over random questions about the last several years of podcasting. What we thought would be a train wreck, turned into a really fun conversation. And we did it all sitting on physioballs, so you know we had good posture.