
QB Installation with Will Hall, Head Coach, Southern Miss
02/18/21 • 45 min
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La Tech’s Kurt Hester shares knowledge on strength, conditioning, movement + practice
For today’s Coach and Coordinator podcast, Louisiana Tech strength and conditioning coach Kurt Hester joins coach Keith Grabowski to go over his role with the Bulldogs, in and outside of the weight room. Hester also addresses in-season strength training as well as incorporating “Fast Friday” and “No Sweat Thursday” into each teams’ weekly schedule from a scientific perspective. Hester has been in his role at LA Tech since 2013, while also formerly holding the position of National Director of Training for the D1 Sports Training Center (Nashville, Tenn.) and having worked with athletes from the NFL, NBA, MLB and NHL, including Peyton Manning and Phillip Rivers. Show Notes: 1:16 Coach Hester’s out-of-weight-room involvement 4:20 Why old school conditioning is out of date 9:22 Use of technology versus eyes in practice 11:42 Why weight room numbers won’t necessarily reflect on-field play 14:57 Tips to prepare for conditioning during week one and beyond 17:11 In-season strength training 18:51 Proper footwear to maintain health throughout the season 20:19 Using “Fast Friday” in weekly practice routine 22:45 Pregame schedule for multi-position players 23:40 The scientific approach of light practice leading into games 25:54 Coach Hester’s best tip going into the 2019 season Related Content: https://soundcloud.com/user-804678956/strength-and-conditioning-with-sandbags-lane-kirkland-head-coach-carey-high-school-idaho https://soundcloud.com/user-804678956/game-plan-in-season-sc-with-jim-arthur-miami-dolphins-strength-and-conditioning-coach https://soundcloud.com/user-804678956/micah-kurtz-strength-and-conditioning-coach https://soundcloud.com/user-804678956/training-camp-georgia-special-teams-coordinator-scott-fountain-shares-his-camp-plan
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Next Episode

Defensive Install and Camp Adjustments w/ David Elson, DC, Marian University
On today’s Coach and Coordinator podcast, host Keith Grabowski talks with Marian University defensive coordinator David Elson for the first edition of our “Training Camp” series. Prior to Marian, Elson served as the Ball State defense coordinator from 2017-19 and has had other stints as defensive coordinator at Western Illinois, Southern Illinois and New Mexico State. Elson joins the podcast today to talk about how he installs his defense during camp as well as adjustments he may need to make during those dogdays of August. *During the recording of this podcast, Coach was the Defensive Coordinator at Ball State Show Notes: 2:40 Coach’s Journey 6:22 Teaching his defense while having to adjust and add new players/parts 12:09 Making adjustments during camp based on what you see as a coach 19:19 Ideal time to install base defense in camp 24:16 Distribution of reps during camp 28:23 Making sure the staff stays sharp during camp 30:59 Balancing camp and family life 34:27 The Cardinal Way and recognizing it during camp 40:16 Blending and evaluating guys who buy into culture and communicating with players 46:42 Winning edge Learn Defense: https://coachtube.com/courses/football/team-defense Related Content: https://soundcloud.com/user-804678956/week-1-preparations-with-kirk-fridrich-head-coach-union-hs https://soundcloud.com/user-804678956/all-in-on-offense-the-installation-plan-and-execution-with-arizona-oc-noel-mazzone https://blogs.usafootball.com/blog/7416/using-the-offseason-to-build-a-series-of-plays-for-your-offense
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