
Culture OS, Episode 1: The Series Kickoff with Rob Pomazak
02/14/24 • 17 min
We are excited to kickoff our new series "Culture OS" with our guest host Rob Pomazak, Head Coach at St. Charles North High School in Illinois.
Coach Pomazak has been a guest on the podcast multiple times, and we always enjoy his insight into building a program by design. In this series, he will interview coaches from all levels to gain insight into how they build the operating system that runs the culture of their programs.
Coach Pomazak has outlined the mission, vision, and purpose for this series:
Mission: Deliver helpful content for coaches in all phases of their journey.
Vision: Help as many coaches as possible to develop their program systems.
Purpose: Provide service to the profession.
Whether you are new to the head coaching seat, a seasoned veteran head coach, an aspiring head coach, or just an assistant looking to be the best assistant you can be, this series is full of insight into how successful coaches build their Culture OS.
Thank you for supporting our partners:
Learn More about Playbook Clinics:
Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We are excited to kickoff our new series "Culture OS" with our guest host Rob Pomazak, Head Coach at St. Charles North High School in Illinois.
Coach Pomazak has been a guest on the podcast multiple times, and we always enjoy his insight into building a program by design. In this series, he will interview coaches from all levels to gain insight into how they build the operating system that runs the culture of their programs.
Coach Pomazak has outlined the mission, vision, and purpose for this series:
Mission: Deliver helpful content for coaches in all phases of their journey.
Vision: Help as many coaches as possible to develop their program systems.
Purpose: Provide service to the profession.
Whether you are new to the head coaching seat, a seasoned veteran head coach, an aspiring head coach, or just an assistant looking to be the best assistant you can be, this series is full of insight into how successful coaches build their Culture OS.
Thank you for supporting our partners:
Learn More about Playbook Clinics:
Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode

Clinic Series: Offseason S&C Field Work, Scott Leech, S&C Coach, University of Rhode Island
As we hit mid-February and start to see a little more sun and milder weather, utilizing field work in our strength and conditioning program begins to prepare our team to get back onto the field and develop some general skills that will translate on the field.
Scott Leech is the Strength & Conditioning Coach at Rhode Island. In his presentation from the 2023 Lauren’s First and Goal Clinic, he shared his philosophy and approach to utilizing field work to prepare his team.
In this segment, he explains why it’s important to incorporate this type of work into your offseason program and how it works with the skill of acceleration, which he feels can only be developed in this type of work.
This entire presentation is available as part of the 2023 Lauren’s First and Goal Clinic Premium Pass right now. The pass gives you your ticket to the 2024 clinic and a year of replays, plus access to all the 2023 presentations right up to the kickoff of this year's clinic on February 29. Get your pass, or bring your whole staff and save.
Secure Your 2024 Lauren's First and Goal Passes:
2024 Lauren’s First and Goal Premium Access
2024 Lauren’s First and Goal Premium Staff Access
Thank you for supporting our partners:
Learn More about Playbook Clinics:
Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode

The Evolution of Run Fits – Kyle Cogan, Safeties Coach, Benedictine College
In the ever-evolving landscape of football, the concept of run fits has undergone significant transformations to adapt to the changing dynamics of offensive strategies. We are constantly faced with the challenge of staying ahead of the curve in devising effective defensive schemes that can counter the versatility and complexity of modern offenses and vice-versa on the opposite side of the ball.
One of the key drivers of this evolution in run fits has been the rise of Run-Pass Options (RPOs), which have forced defensive coaches to rethink traditional approaches to defending the run.
In this episode, defensive backs and safeties coach Kyle Cogan explains the evolution in run fits that addresses the dilemma posed by RPOs, where defenders are required to make split-second decisions between defending the run and covering potential pass options.
This shift in offensive strategies has led to a paradigm change in defensive philosophies, emphasizing the importance of covering receivers first and fitting the run based on coverage assignments.
By prioritizing coverage responsibilities over run fits, defenses aim to limit explosive plays and force offenses to earn their yardage methodically, ultimately aiming to control the game's tempo and dictate the flow of play.
Show Notes:
- Evolution in Run Fits
- Impact of RPOs on Defensive Strategies
- Transition to Playing Man-to-Man
- Importance of Limiting Explosive Plays
- Three Ways to Win: Matchups, Numbers, Leverage
- Defending Gaps: Body, Blocker, Eyes
- Manipulating Run Fits and Covering People
- Fitting Run Gaps in Even and Odd Fronts
- Terminology and Structure for Run Fits
- Game Planning and Adjusting Defensive Fits
Follow Kyle Cogan on Twitter/X @CoachCogan.
Related Episode with Coach Cogan:
Coach Cogan’s Course:
Odd/Even Run Fits with 7/8/9 Man Fit Progression
Learn more about your ad choices. Visit megaphone.fm/adchoices
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