Dave Newman teaches us some jump rope techniques and rundown of the Games Schedule

We get Double Under and Rope change tips from Dave Newman with RX Smart Gear, we give the rundown of the CrossFit Games Schedule, we tentatively pick the order of the top 5, We talk Castro's Clues, Sara's Cortisol Levels and check-in with the crew after a tough week. Amy shows how a positive mindset can completely change how to look at coaching, and we finish with our stupid questions and best thing from the Internet as well as announce who our next guests are going to be.