Dave Newman teaches us some jump rope techniques and rundown of the Games Schedule

10/15/20 • 71 min

We get Double Under and Rope change tips from Dave Newman with RX Smart Gear, we give the rundown of the CrossFit Games Schedule, we tentatively pick the order of the top 5, We talk Castro's Clues, Sara's Cortisol Levels and check-in with the crew after a tough week. Amy shows how a positive mindset can completely change how to look at coaching, and we finish with our stupid questions and best thing from the Internet as well as announce who our next guests are going to be.

Previous Episode

Beyond the Journal - Rileigh Denis - Building a body of Armor for Life

You may recall the story of Rileigh, surviving being hit by a car due to her "excellent physical condition" which she attributes to CrossFit. We pick up where the CrossFit Journal left off in March of 2018 and learn about the new challenges facing Rileigh and her health as well as her triumphs in life. She talks about her passion for teaching health and wellness and how life is affected by her current battle against a rare form of Leukemia. It was a pleasure learning more about Rileigh and we wish her and her family all the best in the future. In typical BTJ fashion, we get the "story behind the story"! The link to the original article in the CrossFit Journal is here https://journal.crossfit.com/article/denis-cecil-2

Next Episode

Jenn & Sam Dancer - Preparing for Parenthood

Spend an enlightening hour with Jenn and Sam just 10 days before they expect their first child to be born. You’ll learn more about the Dancer Foundation, their love story, and all the principles they live by in order to bring a human into this world and spread LOVE! Jenn and Sam describe what makes great parents and which attributes they hope Baby Star inherits from them. Sam and Jenn also describe their plans to spread awareness and education about pre- and post-natal health for baby and moms. We wish nothing but the best for this inspiring family of of 3! UPDATE: Baby Star was born via home birth on Friday, October 16th. Everyone is doing great!