Ep. 144 - How to Stay Consistent When Life Gets Crazy - Day 10

02/10/25 • 11 min

How to Stay Consistent When Life Gets Crazy

Episode Summary:

Life is unpredictable, and let’s face it—chaos is inevitable. But here’s the good news: progress doesn’t have to stop just because life feels crazy. In today’s episode, we’re talking about the power of consistency over perfection. You’ll learn how to show up for yourself even during the messiest seasons and discover practical tools like habit stacking and creating a “minimum effort” plan. This episode will inspire you to keep moving forward, no matter how chaotic life may seem.

What You’ll Learn in This Episode:

Why consistency matters more than perfection.
How to create a “minimum effort” plan to stay on track.
The power of habit stacking for seamless action.
Why chaotic seasons can still be a time of growth and progress.

Action Steps from Today’s Episode:

Identify a realistic, small daily action you can take to stay consistent.
Try habit stacking: pair your goal with an action you already do daily.
Embrace grace over guilt and keep moving forward.

Resources Mentioned:

Join The Village: Click here to connect with our community.
Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

Follow Christina @christinaslaback
Email us at [email protected]
www.christinaslaback.com

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How to Stay Consistent When Life Gets Crazy

Episode Summary:

What You’ll Learn in This Episode:

Why consistency matters more than perfection.
How to create a “minimum effort” plan to stay on track.
The power of habit stacking for seamless action.
Why chaotic seasons can still be a time of growth and progress.

Action Steps from Today’s Episode:

Identify a realistic, small daily action you can take to stay consistent.
Try habit stacking: pair your goal with an action you already do daily.
Embrace grace over guilt and keep moving forward.

Resources Mentioned:

Join The Village: Click here to connect with our community.
Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

Follow Christina @christinaslaback
Email us at [email protected]
www.christinaslaback.com

Previous Episode

Ep. 143 - How to Build a Morning Routine That Fuels You (Without Waking Up at 5 AM) - Day 9

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Morning Routine: How Setting Up Your Day Impacts How You Show Up

Description:

Is your morning routine setting you up for success or just adding more to your to-do list? In today’s mini-episode, I’m breaking down how to create a morning routine that works for YOU—without the pressure of waking up at 5 AM or following a rigid plan. I’m sharing my 3M framework (Movement, Mindset, and Momentum) to help you start your day feeling energized and aligned.

What You’ll Learn in This Episode:

✔ Why morning routines aren’t about the time or number of steps

✔ How to create a morning ritual that actually fuels you

✔ The 3M framework: Movement, Mindset, and Momentum

Resources Mentioned:

Join The Village: Click here to connect with our community.
Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

Follow Christina @christinaslaback
Email us at [email protected]
www.christinaslaback.com

Next Episode

Automate or Delegate – Freeing Up Time & Energy - Day 11

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Ep. 145 - Automate or Delegate – Freeing Up Time & Energy, Day 11

Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energy. Learn how to identify time-draining tasks, implement simple automation strategies, and delegate effectively without stress. Whether you’re running a business, managing a household, or just looking to simplify your life, this episode will help you reclaim your time!

What You’ll Learn:

How to identify repetitive tasks
Easy automation strategies (email templates, scheduling tools, checklists)
How to delegate effectively (SOPs, setting expectations, empowering others)
A simple challenge to help you take action today

Action Posts: https://christinaslaback.com/2025/02/11/day-11-the-power-of-small-wins-to-build-big-change/

Resources Mentioned:

Join The Village: Click here to connect with our community.
Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

Follow Christina @christinaslaback
Email us at [email protected]
www.christinaslaback.com

Clear & On Purpose - Ep. 144 - How to Stay Consistent When Life Gets Crazy - Day 10

Transcript

Day 10 - Consistency

Christina: [00:00:00] That's where the magic happens. When you keep going, even when it feels hard. Consistency doesn't mean doing everything perfectly every single day. It doesn't mean giving 100 percent every single day.

Let's be honest, some days we don't have 100 percent to give. But what it does mean is showing up, doing your best, and staying committed to the progress.

Welcome to Clear and On Purpose, the podcast de