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How to Stay Consistent When Life Gets Crazy

Episode Summary:

Life is unpredictable, and let’s face it—chaos is inevitable. But here’s the good news: progress doesn’t have to stop just because life feels crazy. In today’s episode, we’re talking about the power of consistency over perfection. You’ll learn how to show up for yourself even during the messiest seasons and discover practical tools like habit stacking and creating a “minimum effort” plan. This episode will inspire you to keep moving forward, no matter how chaotic life may seem.

What You’ll Learn in This Episode:

• Why consistency matters more than perfection.
• How to create a “minimum effort” plan to stay on track.
• The power of habit stacking for seamless action.
• Why chaotic seasons can still be a time of growth and progress.

Action Steps from Today’s Episode:

1. Identify a realistic, small daily action you can take to stay consistent.
2. Try habit stacking: pair your goal with an action you already do daily.
3. Embrace grace over guilt and keep moving forward.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

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Happy New Year!
Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.
Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.
On Day 27, Kimberlyn reflects on the question:
How do you make decisions and decide what to do next?
To follow along with our Jumpstart Your Year series and join our online meetups in The Village this month, we invite you to get on our email list HERE.
Want to share your reflections with us? We'd love to hear from you!! Reach out to us on Instagram or by email at the links below.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 156 - Day 22 - Why Alignment With Your Values Creates Unstoppable Momentum

Episode Summary:

Feeling stuck, drained, or like you’re working hard but not making progress? The key might not be more effort—it might be alignment. In today’s episode, we’re breaking down what alignment really means and why it’s the secret to creating unstoppable momentum in your life and business.

Tune in to learn:

✅ How to identify whether you’re in alignment or just going through the motions

✅ Why alignment doesn’t always feel easy—and how to tell the difference between discomfort and misalignment

✅ A simple daily exercise to recognize what fuels you and what drains you

✅ How aligned action creates flow, motivation, and fulfillment

When you start aligning your actions with your values, everything else begins to fall into place. Let’s make that happen for you today!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 155 - Why Your Breakthrough Is Just Around the Corner, Day 21

✨ Episode Summary:

Feeling stuck? Wondering if all this effort is even worth it? You’re not alone. But here’s the truth—you’re closer than you think. 🚀

In today’s episode, we’re celebrating the progress you’ve made over the past 21 days. Even if you don’t see immediate results, the foundation you’ve built is powerful. I’ll walk you through:

✔️ Why persistence is key—even when results aren’t visible yet

✔️ How to recognize progress beyond just hitting your goal

✔️ A simple reflection exercise to see just how far you’ve come

By the end of this episode, you’ll feel re-energized to keep pushing forward. Let’s make these final days of Momentum Month count!

🎧 Listen now and let’s accelerate your momentum!

🔎 Keywords: goal setting, personal growth, persistence, staying motivated, breakthrough moments, achieving goals, how to stay consistent

📲 Love this episode? Take a screenshot, share it on Instagram, and tag me [@YourHandle]! I’d love to hear what breakthroughs you’re celebrating.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 154 - Automate or Delegate – Freeing Up Time & Energy, Day 20

Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energy. Learn how to identify time-draining tasks, implement simple automation strategies, and delegate effectively without stress. Whether you’re running a business, managing a household, or just looking to simplify your life, this episode will help you reclaim your time!

What You’ll Learn:

• How to identify repetitive tasks
• Easy automation strategies (email templates, scheduling tools, checklists)
• How to delegate effectively (SOPs, setting expectations, empowering others)
• A simple challenge to help you take action today

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com