Class Act Radio
Cheeseburga
All episodes
Best episodes
Seasons
Top 10 Class Act Radio Episodes
Goodpods has curated a list of the 10 best Class Act Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Class Act Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Class Act Radio episode by adding your comments to the episode page.
Class Act Radio 38 "Self Care & Managing Stress"
Class Act Radio
11/07/21 • 120 min
Stress comes in many forms and often is the center of major health issues. To work around stress its important to practice self care. Self care is how you recharge your batteries and manage the daily challenges of life. On this episode, I share tips and advice of different froms of self care for black folk and some statistics as to how seriously stress lead to adverse health effects.
The first hour features music by Summer Walker, Chris Brown,Mario, Meg Da Stallion, Beyonce,Drake, and more!
Second hour features reggae,soca, and dancehall by Beenie Man, Lady Saw, Elephan Man, Garnett Silk, Olatunji, Machel Montano, Patrice Roberts, Klassik Frescobar, and more!
Follow me on Instagram @CheeseburgerLive
Class Act Radio 21 "Toxic Workplace & San Francisco Invests in Local Black Businesess"
Class Act Radio
05/16/21 • 120 min
Ellen DeGeneres is ending her long time running talk show after 19 seasons. Ellen claims she is ending her show and looking for a new challenge however reports have circulated around her toxic workplace environment towards black employees. Since the testimony and statements from her toxic workplace surfced, The Ellen DeGeneres Show's ratings have tumbled 43% this season.
I share a personal story of racism I experienced in the workplace and other examples of stereotyping black people in the workplace.
Lastly San Francisco donates $3.75 Million dolloars to local black owned business. This money is being routed from the San Franciso Police Department in order to establish better community relations.
This episode features a throwback set of 90s Hip Hop and R&B, followed by new music from J Cole and more!
Class Act Radio 62 Ronnie Dijon New Album
Class Act Radio
11/06/22 • 119 min
Ronnie Dijon is a Phoenix-based music artist. His album "Love Is Real" is set to drop in mid-September and he is hosting an album release party. Ronnie joins Class Act Radio to talk about his upcoming album and his versatile approach to music. Ronnie opens up about how he overcame his past porn addiction that affected his relationships and how it caused him to disconnect from people. We dug deep into some of the issues that black men face when expressing themselves, in music and in life.
01/09/22 • 117 min
The NFL has no shortage when it comes to personalities. Antonio Brown, ex wide reciever of the Tampa Buccaneers recently made headlines after removing his equipment during a game and leaving the field after the head coach asked him to play on his injured ankle. Antonio Brown is notorious for a number of off the field issues like sexual assault and calling the General Manager of the Las Vegas Raiders a cracker. Tune in as I dicuss how to quit a toxic job environment and some crazy ways people have quit their jobs.
First hour features music by Lil Kim, Amerie, Shyne, Blxst, The Game, Usher,Monica, Toni Braxton,Ty Dolla Sign, Gucci Man, Jeezy,Boosie, and more!
Second hour features music by Beenie Man, Buju Banton, Spragga Benz, Sanchez, Tarrus Riley, Mr. Vegas, Elephant Man, LEvin Lyttle, Machel Montano, Patrice Roberts, Allison Hinds, Destra,Marzville, Kes, and much more!
Class Act Radio 22 Black Mental Health Matters
Class Act Radio
05/30/21 • 24 min
May is Mental Health Awareness month! On this episode I mention some alarming statistics of how black americans struggle with mental health issues. In 2018, 58% of Black American young adults 18-25 and 50% of adults 26-49 with serious mental illness did not recieve treatment. These statistics are closely associated with the common stigma among black culture that mental health is taboo. We wear a mask because we have to be strong even when we don't want to. It is important to find a healthy space to let it all out. It is ok to cry but it is bad to hold it in.
Resources for Helping Black Americans Struggling with Mental Health
Black Emotional and Mental Health-
BEAM is a 501 (c)(3) organization. Our mission is to remove the barriers that Black people experience getting access to or staying connected with emotional health care and healing.
https://www.beam.community
The Boris Lawrence Henson Foundation-
The Boris Lawrence Henson Foundation’s vision is to eradicate the stigma around mental health issues in the African-American community.
https://borislhensonfoundation.org
Therapy for Black Girls-
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
https://therapyforblackgirls.com/about
The Loveland Foundation-
The Loveland Foundation is the official continuation of this effort to bring opportunity and healing to communities of color, and especially to Black women and girls. Through fellowships, residency programs, listening tours, and more, ultimately we hope to contribute to both the empowerment and the liberation of the communities we serve.
https://thelovelandfoundation.org
Therapy for Black Men-
TherapyForBlackMen.org was born from the idea that Black men and boys face unique challenges and stigmatization, and therefore need a dedicated space for seeking and finding mental health support. We’ve made it our mission to strip away that stigmatization and ease the process of finding help. By providing targeted resources and a database filled with professionals equipped to support men of color, our users can now obtain the help they need and deserve.
https://therapyforblackmen.org
Dr. Ebony's My Therapy Cards-
My Therapy Cards deck is not just another deck of self-care. This card deck has been carefully curated by a psychologist woman of color with the intention of helping other women of color grow and elevate in the areas of emotional and mental health!
https://www.mytherapycards.com
Innopsych-
Innopsych was birthed from Dr. Jackman’s own experiences and challenges during her search for a therapist. She knew she wanted a therapist who was a woman for color but the process proved itself to be a challenge. She knew that there needed to be a simpler and faster way for people of color to find therapists of color and she was going to create it! Not only did she want to create a directory of therapists of color, but she also wanted to facilitate the process for therapists of color to launch their own private practice in order to increase the pool of therapists of color in the field.
https://www.innopsych.com
Safe Black Space- Safe Black Space has mobilized a growing collective of local practitioners, community members and activists, faith leaders, educators and others of African ancestry.
https://www.safeblackspace.org
Class Act Radio 59 People Who Will Bring You Down
Class Act Radio
09/04/22 • 120 min
People who bring you down won't always do it directly. Those people who watch your stories on social media but never interact are next in line for a promotion but you get it instead or throw shade in the form of sarcasm to name a few. Recognizing shade or ill-will is an essential part of growth. I talk about three types of people who can bring you down the most, what to look out for, and more!
Follow me on Instagram
@CheeseburgerLive
05/01/22 • 118 min
Elon Musk, the richest man in the world bought Twitter for $44 billion dollars. His company Tesla, currently has a number of racial discrimination lawsuits involving former black employees. If Elon plans to run Twitter the same way he runs Tesla, what does that means for black and brown users?
Tune in as I discuss the importance of Black Twitter for the culture and how it is the New Age Green Book for black resources, entertainment, and community building.
First hour features 90s Hip Hop, R & B, and a talk segment on Black Twitter.
Second hour features reggae,dancehall, and soca.
Follow me on Instagram @CheeseburgerLive
Class Act Radio 23 "Black Wall Street & Reparations"
Class Act Radio
06/06/21 • 120 min
The Tulsa Race Massacre happened 100 years ago of May 2021. Mobs of white residents brutaly attacked the thirving neighborhood of the Greenwood District and was labelled one of the worst incidents of racial violence in American history. A thriving black neighboord once know as Black Wall Street, one of the wealthiest black communies in the United States no longer exists.
I share stories of the event and what potential reparations should look like for black americans.
Follow me on Instagram @CheeseburgerLive
Class Act Radio 10 "Hinge,Bumble,& Tinder"
Class Act Radio
02/14/21 • 125 min
This Pre-Valentines Day show consists of R & B in the first hour and insight on dating apps Hinge,Bumble, and Tinder.
Dating online becomes more of a reality every day especially during Covid.
Learn about which dating apps are worth the download and which dating apps are not.
Last hour features Reggae, Soca, and Dancehall.
Follow me on Instagram @ CheeseburgerLive
Class Act Radio 56 Male Mental Health & Brotherhood Bonds
Class Act Radio
07/31/22 • 121 min
Mental health is a hot topic of conversation. Anyone can struggle with their mental health and when it comes to male mental health, often our issues are taken out of context. Men are supposed to "suck it up" and "men don't cry." According to Mental Health America "More than 4 times as many men as women die by suicide in the U.S. In 2010, 38,364 Americans died by suicided, and over 79% of these suicides were men." Tune in as I talk about different factors that affect men's mental health and the importance of male friendships for our mental well-being.
First hour features Hip Hop and R & B with the talk segment on male mental health.
Second hour features Dancehall, Soca, Latin, and Afro beats and the talk segment on brotherhood bonds.
Follow me on Instagram @CheeseburgerLive
Mental Health Resources
Mental health is extremely important. Men tend to have a more difficult time openly speaking about their mental health than women do. Use these mental health resources for men to learn how to communicate what you are feeling about your mental state.
ManTherapy.org – Therapy Resources for Men
Part of a multi-agency effort, including the Colorado Office of Suicide Prevention and Cactus, Man TherapyÒ is giving men a resource they desperately need. A resource to help them with any problem that life sends their way, something to set them straight on the realities of suicide and mental health, and in the end, a tool to help put a stop to the suicide deaths of so many of our men.
National Institute of Mental Health – Men and Mental Health
While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women. Men with mental illnesses are also less likely to have received mental health treatment than women in the past year. However, men are more likely to die by suicide than women, according to the Centers for Disease Control and Prevention. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be.
In the world of COVID-19, daily life as we’ve known it has been flipped on its head. But there are some steps we can take every day to look after ourselves and others. Our focus is to provide reliable information to guide and support us all through these turbulent times.
Mental Health America – Mental Health For Men
Mental Health America is proud to recognize June as Men’s Health Month. Check out the infographic for some quick facts about men, mental health, and mental illnesses.
HeadsUpGuys – Depression in Men
Health strategies for managing and preventing depression.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Class Act Radio have?
Class Act Radio currently has 61 episodes available.
What topics does Class Act Radio cover?
The podcast is about News, Internet Radio, Phoenix, Music, News Commentary, Atlanta, Podcasts, Current Events, Hip Hop, Black Culture and Reggae.
What is the most popular episode on Class Act Radio?
The episode title 'Class Act Radio 61 Can Men & Women Just Be Friends w/ No Feelings?' is the most popular.
What is the average episode length on Class Act Radio?
The average episode length on Class Act Radio is 116 minutes.
How often are episodes of Class Act Radio released?
Episodes of Class Act Radio are typically released every 7 days, 1 hour.
When was the first episode of Class Act Radio?
The first episode of Class Act Radio was released on Sep 27, 2020.
Show more FAQ
Show more FAQ