Class Act Radio 38 "Self Care & Managing Stress"

11/07/21 • 120 min

Stress comes in many forms and often is the center of major health issues. To work around stress its important to practice self care. Self care is how you recharge your batteries and manage the daily challenges of life. On this episode, I share tips and advice of different froms of self care for black folk and some statistics as to how seriously stress lead to adverse health effects.
The first hour features music by Summer Walker, Chris Brown,Mario, Meg Da Stallion, Beyonce,Drake, and more!
Second hour features reggae,soca, and dancehall by Beenie Man, Lady Saw, Elephan Man, Garnett Silk, Olatunji, Machel Montano, Patrice Roberts, Klassik Frescobar, and more!
Follow me on Instagram @CheeseburgerLive

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Class Act Radio 37 Black Women Living Alone, Missing Persons, & Male Superiority Complex

Kezia M Williams, social media influencer and CEO My Black Receipt of was experience an intruder who tried to break into her home.

Though the suspect never made it inside he was seen on camera with gloves, zips ties, and allegedly armed. Kezia's social media following help her identify the intruder however Maryland Police said he never committed a crime and this matter must be settled in court.
In 2020 nearly 40% of missing persons were people of color however African Americans only take up 13 % of the population. Missing person and kidnap cases affecting black Americans often are not taken as serious due to bias in media and lack of diversity in law enforcement.
On this episode Radio Phoenix program director Calvin Worthington and Cheeseburga talk about how old patriarchal views of male superiorly contribute to the culture of violence against women.

The first hour of Class Act Radio features 90’s Hip Hop and R&B from artists like SWC,TLC, LL Cool J, Ja Rule, Lauryn Hill, and more!

The second hour of Class Act Radio features Reggae, Dancehall, and Soca music by Beenie Man, Vybz Kartel, Lady Saw, Wayne Wonder, Mr. Vegas, Machel Montano, and more!

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Class Act Radio 39 Insecure Season Finale & 7 Ways To Admit When You're Wrong

Insecure is hands down one of the greatest black shows ever! It should be on the Mount Rushmore of excellent black shows like "Different World, Living Single, Martin, Waynes Bros and etc. As great as Insecure is, I did have some issues with how it ended. Tune in as summarize Insecure season finale and review 7 Ways To Admit When You're Wrong. Its 2022 and owning our mistakes and making wrongs right is a great way to start the new year.
First hour of Class Act Radio features Hip Hop and R & B from artists like H.E.R, Rick Ross, Meg Da Stallion, Ty Dolla Sign, Chris Brown, Eric Bellinger and more!
Second hour of Class Act Radio features Reggae, Soca, and Dancehall from artists like Patrice Roberts, Destra, Machel Montano, Bitty McLean, Gyptian, Barrington Levy, Konshen, Vybz Kartel,Kerwin Du Bois, Kes, Denise Belfon, and so much more!
Follow me on Instagram @ CheeseburgerLive