Ep. 52 – Morning Routine Ideas That'll Change Your Life

Explicit content warning

02/26/20 • 22 min

Today's episode is with YOURS TRULY! Yep, it's time for another solo episode here on the Chronically Healing Podcast.

I wanted to sit down with all of you and truly explain the importance of a morning routine. I gab on and on about it over on Instagram (follow @chronically.healing if you're not already!) but I really want to show you how just a little bit of time in the morning can truly change your life.

So sit back, grab a beverage and let's chat about how a morning routine can change your life.

In today's episode we chat about ...

My morning routine tips
What my morning routine ACTUALLY looks like
What you should never sacrifice in the morning
How the book "Good Morning, Good Life" made me believe in morning routines even MORE
The 3 M's that should always be incorporated into your morning

Today's episode is with YOURS TRULY! Yep, it's time for another solo episode here on the Chronically Healing Podcast.

So sit back, grab a beverage and let's chat about how a morning routine can change your life.

In today's episode we chat about ...

My morning routine tips
What my morning routine ACTUALLY looks like
What you should never sacrifice in the morning
How the book "Good Morning, Good Life" made me believe in morning routines even MORE
The 3 M's that should always be incorporated into your morning

Previous Episode

Ep. 51 – The Importance of Finding Good Connection & Friendship with Michelle Kate

Today's episode is a LONG AWAITED episode that you all have been asking about. "How in the HE** do we BE a good friend and FIND good friends?" This episode goes so much outside of chronic illness and into what types of friendships are worth investing in and... what aren't.

I hopped on the podcast with my best friend, Michelle Kate, to chat about how we keep our friendship healthy with both of us living with chronic issues AND living across the country from one another. We answered questions submitted by you!

In today's episode we chat about ...

How Michelle and I met
The specifics we do to keep our friendship healthy
How to make friends as an adult (especially when you move a lot!)
How to be friends with people when you have chronic illness? What can you do to ask for what you need from friends?
Can you maintain relationships with friends who you feel invalidated by?
You are NOT your illness and you DESRVE to have love and friendships

Links and things ...

Next Episode

Ep. 53 – Healthy Living + the Pressures on Women with Dorota Soto

Today's episode of the Chronically Healing Podcast is with personal trainer & nutrition coach, Dorota Soto! I absolutely loved my conversation with Dorota and can't wait for you all to listen in.

Dorota has been a nutrition and fitness coach for the last 7 years. I was excited to bring her on the show to share her unique experience dealing with the pressure and stress we put on ourselves to look perfect. While fitness and nutrition are super important to her (and her every day job!) she still believes in balance and taking care of yourself first.

In today's episode we chat about ...

Dorota's story with miscarriage and living a not-so-healthy lifestyle
How she helps people find their own balance and fall back in love with their own body
Doing small things every day to feel better like meditation and gratitude journaling
Working with the “right” personal training or nutrition coach who makes sense for you and doesn't push you in a way that makes you sicker