Chronically Healing Podcast

Today’s episode is with the wonderful health coach, Katie Noble! Katie has a passion for teaching women to advocate for their health and take care of themselves from the inside out. During this episode, Katie takes us through her rollercoaster healing journey with Ulcerative Colitis.

Ulcerative Colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcers in your digestive tract. It’s an incredibly painful and debilitating illness, making it even more difficult to advocate for yourself at the doctor’s office. Katie takes us through how she has healed her body from this illness with food and lifestyle changes.

We also dive into how she’s now helping women with her health coaching practice because she took her health into her own hands and advocated for her health!

In today’s episode we chat about:

• Katie’s tumultuous journey with finding out she had ulcerative colitis
• The back and forth she had with doctors during her healing
• How she used food & lifestyle to heal her symptoms
• How a small change approach can actually make a BIG impact in your health
• Why Katie is now a health coach, helping other women advocate for their health & fitness
• Her tips for those looking to make the transition to a healthier lifestyle

Links and things...

• Katie’s Instagram
• Katie’s Facebook Group
• Chronically Healing Instagram
• Chronically Healing Facebook Group

Today on the podcast I have Allison Rasp of Hope with Hashimoto’s. Allison jumps into her story with Hashimoto’s which I guarantee so many of us with the disease can relate to. Her story mimics so many stories that I’ve heard before.

How Allison’s story differs, though, is by the action she took to take back her life and go after the things that she loves. Now Allison does holistic health coaching for women newly diagnosed with Hashimoto’s. During this episode she takes us through the ins and outs of her story, how to become your own advocate after being diagnosed and how radical lifestyle changes ultimately got her on the road to healing.

In today's episode we chat about ...

• Becoming an advocate with Hasimoto’s
• How to listen to your own body and intuition rather then ONLY believing what doctors are telling you
• The types of personality types that tend to be in the Hashimoto’s pool
• There’s more to healing than food - the radical lifestyle changes are where Allison’s healing took place
• How she works with women of Hashimoto’s and her Hashimoto’s 101 Course for those newly diagnosed with Hashi
• Her favorite rituals and routines

Links and things...

• Allison's website
• Allison's Instagram
• Chronically Healing Instagram
• Jessie's email: [email protected]

Today's episode of the Chronically Healing Podcast is with personal trainer & nutrition coach, Dorota Soto! I absolutely loved my conversation with Dorota and can't wait for you all to listen in.

Dorota has been a nutrition and fitness coach for the last 7 years. I was excited to bring her on the show to share her unique experience dealing with the pressure and stress we put on ourselves to look perfect. While fitness and nutrition are super important to her (and her every day job!) she still believes in balance and taking care of yourself first.

In today's episode we chat about ...

• Dorota's story with miscarriage and living a not-so-healthy lifestyle
• How she helps people find their own balance and fall back in love with their own body
• Doing small things every day to feel better like meditation and gratitude journaling
• Working with the “right” personal training or nutrition coach who makes sense for you and doesn't push you in a way that makes you sicker

Today's episode is with YOURS TRULY! Yep, it's time for another solo episode here on the Chronically Healing Podcast.

I wanted to sit down with all of you and truly explain the importance of a morning routine. I gab on and on about it over on Instagram (follow @chronically.healing if you're not already!) but I really want to show you how just a little bit of time in the morning can truly change your life.

So sit back, grab a beverage and let's chat about how a morning routine can change your life.

In today's episode we chat about ...

• My morning routine tips
• What my morning routine ACTUALLY looks like
• What you should never sacrifice in the morning
• How the book "Good Morning, Good Life" made me believe in morning routines even MORE
• The 3 M's that should always be incorporated into your morning

Today's episode is a LONG AWAITED episode that you all have been asking about. "How in the HE** do we BE a good friend and FIND good friends?" This episode goes so much outside of chronic illness and into what types of friendships are worth investing in and... what aren't.

I hopped on the podcast with my best friend, Michelle Kate, to chat about how we keep our friendship healthy with both of us living with chronic issues AND living across the country from one another. We answered questions submitted by you!

In today's episode we chat about ...

• How Michelle and I met
• The specifics we do to keep our friendship healthy
• How to make friends as an adult (especially when you move a lot!)
• How to be friends with people when you have chronic illness? What can you do to ask for what you need from friends?
• Can you maintain relationships with friends who you feel invalidated by?
• You are NOT your illness and you DESRVE to have love and friendships

Links and things ...

• Chronically Healing Instagram
• Michelle Kate's Instagram
• Apply for 1:1 coaching with Jessie!