Ep. 53 – Healthy Living + the Pressures on Women with Dorota Soto

03/04/20 • 35 min

Today's episode of the Chronically Healing Podcast is with personal trainer & nutrition coach, Dorota Soto! I absolutely loved my conversation with Dorota and can't wait for you all to listen in.

Dorota has been a nutrition and fitness coach for the last 7 years. I was excited to bring her on the show to share her unique experience dealing with the pressure and stress we put on ourselves to look perfect. While fitness and nutrition are super important to her (and her every day job!) she still believes in balance and taking care of yourself first.

In today's episode we chat about ...

Dorota's story with miscarriage and living a not-so-healthy lifestyle
How she helps people find their own balance and fall back in love with their own body
Doing small things every day to feel better like meditation and gratitude journaling
Working with the “right” personal training or nutrition coach who makes sense for you and doesn't push you in a way that makes you sicker

Explicit content warning

03/04/20 • 35 min

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