Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke... my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in....

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Top 10 Christian Women’s Weight Loss | Faith, Food, Fitness Episodes

Goodpods has curated a list of the 10 best Christian Women’s Weight Loss | Faith, Food, Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Christian Women’s Weight Loss | Faith, Food, Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Christian Women’s Weight Loss | Faith, Food, Fitness episode by adding your comments to the episode page.

Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3

Christian Women’s Weight Loss | Faith, Food, Fitness

02/12/25 • 29 min

Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent?

But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you.

In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how God strengthens you from the inside out for true, lasting transformation. When you rely on His power instead of sheer determination, you’ll step into freedom from emotional eating, unhealthy cravings, and self-sabotage. Plus, we’ll go into a powerful time of worship—because worship is warfare, and it positions you for victory in your weight loss journey.

God’s Word declares in Colossians 1:13 that you have been delivered from the power of darkness, and 1 John 4:4 reminds you that greater is He who is in you than he who is in the world—which means you are already equipped to overcome every struggle, including weight loss.

If you’re ready to stand on God’s promises and stop fighting this battle alone, grab your FREE guide Win the Spiritual Battle in Weight Loss: ondrealynn.com/win

Ready to get a clear understanding of the secret culprit standing in the way of you not being able to lose the weight and keep it off? Set up your complimentary Weight Loss Victory Call Today. Go to www.ondrealynn.com/contact and send me an email saying 'Victory Call'

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com

Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony

Christian Women’s Weight Loss | Faith, Food, Fitness

10/18/24 • 31 min

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a busy career and family. If you’ve been battling the frustrating cycle of yo-yo dieting and are seeking a sustainable weight loss solution, this episode is tailored for you. Lynn's inspiring story offers hope and practical insights for women who want to lose weight and keep it off, even with the demands of work and family responsibilities. Join us as she reveals the key strategies that helped her break free from unhealthy eating patterns, the mindset shifts that empowered her to prioritize her health, and the lifestyle changes that led to lasting weight loss, joy and vitality. Are you ready to stop the dieting rollercoaster and start your journey toward long-term weight loss success? Tune in to discover actionable tips, motivational insights, and the encouragement you need to create a balanced, healthy life that honors both your body and God. Don’t miss out on this chance to reclaim your health and a stronger relationship with Jesus.
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Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Break Free From Sugar Addiction - Join Me Today!

https://www.ondrealynn.com/sugar

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Set Up Your Weight Loss Strategy Call Today - Go here and send me an email, let's talk more. www.ondrealynn.com/contact

Worship & Word Wednesday | Be Encouraged

Christian Women’s Weight Loss | Faith, Food, Fitness

06/12/24 • 24 min

Is your weight loss journey challenging? Before you give up, let today's episode encourage you to stay on track and hit your goal.

In this episode, we explore specific Psalms that offer encouragement, resilience, and divine motivation. You’ll hear how verses like Psalm 32:8, can empower you to stay strong in moments of doubt.

Discover the transformative power of Psalm 10:17, reminding you that even in the valley of challenges, God hears you and will comfort you. By integrating the Psalms into your daily routine, you can find renewed strength to persist on your path, overcome setbacks, and celebrate your progress.

Listen in as we draw inspiration from the Bible, and let the divine encouragement of the Psalms guide you towards a healthier, more fulfilling life, one step at a time.

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How to Lose 20lbs in 12 weeks without starving or endless exercise: Free Training- https://www.ondrealynn.com/multi

Website: www.ondrealynn.com

Break Free From Sugar Addiction - Join Me Today!

https://www.ondrealynn.com/sugar

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

Background music during prayer, Blessed by Good_B_Music

Ep 10 | Why No Diet Ever Works For You - Deeper Insight On Self Sabotage

Christian Women’s Weight Loss | Faith, Food, Fitness

03/15/24 • 34 min

Are you doing everything to try and lose weight but nothing works?

Do you lose the weight when you are on a diet but once it ends you gain the weight back?

This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off.

You have to understand that there is a deeper program at play here and once you understand what it is and how to change it, you will get the results you have been dreaming of.

It comes from your past childhood surroundings that you are not even aware of but the subconcious is still at work behind the scenes.

In this episode I will help you understand more about self sabotage, why this happens and how to change it.

Please listen to episode 9 as this episode extends from there.

God Bless you

XOXO

Scriptures in this episode:

Galatians 1:15

Jeremiah 1:5

1 Peter 2:9-10

2 Corinthians 5:17

1 John 4:4

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Go to my website to claim your 20 minute free weight loss strategy today!

Spots are limited so email me today.

Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Worship & Word Wednesday | Don't let Disappointments Stop Your Success

Christian Women’s Weight Loss | Faith, Food, Fitness

03/13/24 • 26 min

If you are feeling disappoinment in your weight loss journey, let's pray together.

You might turn to food when things get tough.

You might eat sugar until you feel sick when you are feeling overwhelmed.

You might abuse your body by not making exercise a weekly routine.

You might over obess about the scale not moving.

You might cry when your jeans don't zip.

Failures and set backs come in weight loss, but you are a woman of God which means, don't give up.

You put your trust in Jesus and let Him set you free from the bondage of food. If disappointment comes in not losing weight fast enough, listen to this episode.

It's time to put your trust and faith in the Lord Jesus again.

Are you ready for a breakthrough in your weight loss?

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Website: www.ondrealynn.com - Go here and send me an email if you want to book your 20 min weight loss strategy session. Spots are limited.

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Background music during prayer, Heavenly Song, is by Jennifer Paccione

Ep 9 | Stop Self Sabotaging Your Weight Loss

Christian Women’s Weight Loss | Faith, Food, Fitness

03/08/24 • 32 min

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!

Acting against your goals is a form of self sabotage.

Why are you doing this when you know it's not the best choice for you??

It is not your fault.

You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode.

Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss.

Let's do this God's way not the ways of the world that just don't last.

XOXO
Ondrea

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Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Worship & Word Wednesday | Feeling Defeated? Let God Guide Your Path

Christian Women’s Weight Loss | Faith, Food, Fitness

03/06/24 • 22 min

Are you not sure how to really lose weight and keep it off?
Do you feel defeated by this process?
Are you not sure what diet to follow that will work?
Are you not motivated to exercise?
Are you feeling like something is wrong with you becasue you can't succeed in losing the weight?
Then you need something special to reach your desired destination.

You need the Light of God to shine on your path.
In this episode we will come together in prayer for you.

We will decree God's word over your life using:

Psalm 119:105

Jeremiah 42:3

Isaiah 30:21

Were two or more are gathered in His name there is power. Let's do this for your weight loss transformation!

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Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Background music during prayer, Heavenly Song, is by Jennifer Paccione

Ep 8 | 3 Tips To Supporting Thyroid Health

Christian Women’s Weight Loss | Faith, Food, Fitness

03/01/24 • 24 min

3 Tips to helping your thyroid function optimally.

If you have been searching for the best foods to support healthy thyroid function, this episode is for you.

You will also understand the best exercise to do to help keep your thyroid healthy

Remember, the power of Jesus heals.

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Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Worship & Word Wednesday | Be Set Free from Negative Body Image & Eating Disorders

Christian Women’s Weight Loss | Faith, Food, Fitness

02/28/24 • 22 min

If you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free.
Jesus is the chainbreaker, He set me free from years of bad body image that kept me bound, not feeling comfortable in my skin.

Many times it is society and trauma from our past that keeps us in bondage. Jesus came to set the captives free and He will set you free from this just like He did me.

Imagine looking in the mirror and not seeing your flaws which drive you to eat to feel better.
It is time you turn from the lies you have believed about yourself to what God says about you.

Go get in your prayer closet and let's pray together and then start declaring what God says about you!

Scriptures used to decree included:
Deuteronomy 32:4, 6, 13, 39

Deuteronomy 33:12, 28

1 Samuel 16:7

Colossians 2:8 and 3:2,5

Proverbs 14:30

Psalm 142:7

2 Corinthians 10:4

Romans 12:1-2

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Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Background music during prayer, Heavenly Song, is by Jennifer Paccione

Worship & Word Wednesday | Surrendering Emotions To Christ

Christian Women’s Weight Loss | Faith, Food, Fitness

07/31/24 • 27 min

If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health.
You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them.

Emotions are a gift from God, not to be suppressed and numbed out with food.

In today's episode let's seek the Lord and put all those emotions at the feet of Christ.

We will focus on the following scripture:

1 Peter 5:7 - “Cast all your anxiety on him because he cares for you.” •A reminder that God cares deeply about your struggles and is willing to bear your burdens. 2 Corinthians 12:9-10 - “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” •This passage speaks to finding strength in God, especially during times of emotional struggle or weakness. Psalm 34:17-18 - “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.” •A comforting promise that God is near to those who are hurting and struggling. Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” •Jesus invites those who are burdened to find rest and relief in Him. Proverbs 3:5-6 - “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” •Encourages trust in God rather than relying solely on one’s own understanding or strength. Let's seek the Lord together for your healing.
_____________________________________________________________________________________ Get on the waitlist for the 4 day Challenge to Get a Breakthrough in Your Weight Loss. Go to this link and send me a message saying I AM IN FOR THE CHALLENGE!

Website: www.ondrealynn.com/contact

Break Free From Sugar Addiction - Join Me Today!

https://www.ondrealynn.com/sugar

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

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FAQ

How many episodes does Christian Women’s Weight Loss | Faith, Food, Fitness have?

Christian Women’s Weight Loss | Faith, Food, Fitness currently has 115 episodes available.

What topics does Christian Women’s Weight Loss | Faith, Food, Fitness cover?

The podcast is about Health & Fitness, Christianity, Nutrition, Religion & Spirituality and Podcasts.

What is the most popular episode on Christian Women’s Weight Loss | Faith, Food, Fitness?

The episode title 'Worship & Word Wednesday | Don't let Disappointments Stop Your Success' is the most popular.

What is the average episode length on Christian Women’s Weight Loss | Faith, Food, Fitness?

The average episode length on Christian Women’s Weight Loss | Faith, Food, Fitness is 30 minutes.

How often are episodes of Christian Women’s Weight Loss | Faith, Food, Fitness released?

Episodes of Christian Women’s Weight Loss | Faith, Food, Fitness are typically released every 4 days, 18 hours.

When was the first episode of Christian Women’s Weight Loss | Faith, Food, Fitness?

The first episode of Christian Women’s Weight Loss | Faith, Food, Fitness was released on Jan 16, 2024.

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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

Top 10 Christian Women’s Weight Loss | Faith, Food, Fitness Episodes

FAQ

How many episodes does Christian Women’s Weight Loss | Faith, Food, Fitness have?

What topics does Christian Women’s Weight Loss | Faith, Food, Fitness cover?

What is the most popular episode on Christian Women’s Weight Loss | Faith, Food, Fitness?

What is the average episode length on Christian Women’s Weight Loss | Faith, Food, Fitness?

How often are episodes of Christian Women’s Weight Loss | Faith, Food, Fitness released?

When was the first episode of Christian Women’s Weight Loss | Faith, Food, Fitness?

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