Ep 9 | Stop Self Sabotaging Your Weight Loss

03/08/24 • 32 min

Christian Women’s Weight Loss | Faith, Food, Fitness

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!

Acting against your goals is a form of self sabotage.

Why are you doing this when you know it's not the best choice for you??

It is not your fault.

You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode.

Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss.

Let's do this God's way not the ways of the world that just don't last.

XOXO
Ondrea

_______________________________________________________________________________

Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!

Acting against your goals is a form of self sabotage.

Why are you doing this when you know it's not the best choice for you??

It is not your fault.

You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in today's episode.

Once you understand what causes it and take the first step to overcoming it, you will begin to make different choices and actions leading you to sustainable weight loss.

Let's do this God's way not the ways of the world that just don't last.

XOXO
Ondrea

_______________________________________________________________________________

Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Previous Episode

Worship & Word Wednesday | Feeling Defeated? Let God Guide Your Path

Are you not sure how to really lose weight and keep it off?
Do you feel defeated by this process?
Are you not sure what diet to follow that will work?
Are you not motivated to exercise?
Are you feeling like something is wrong with you becasue you can't succeed in losing the weight?
Then you need something special to reach your desired destination.

You need the Light of God to shine on your path.
In this episode we will come together in prayer for you.

We will decree God's word over your life using:

Psalm 119:105

Jeremiah 42:3

Isaiah 30:21

Were two or more are gathered in His name there is power. Let's do this for your weight loss transformation!

___________________________________________________________________________________

Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Background music during prayer, Heavenly Song, is by Jennifer Paccione

Next Episode

Worship & Word Wednesday | Don't let Disappointments Stop Your Success

If you are feeling disappoinment in your weight loss journey, let's pray together.

You might turn to food when things get tough.

You might eat sugar until you feel sick when you are feeling overwhelmed.

You might abuse your body by not making exercise a weekly routine.

You might over obess about the scale not moving.

You might cry when your jeans don't zip.

Failures and set backs come in weight loss, but you are a woman of God which means, don't give up.

You put your trust in Jesus and let Him set you free from the bondage of food. If disappointment comes in not losing weight fast enough, listen to this episode.

It's time to put your trust and faith in the Lord Jesus again.

Are you ready for a breakthrough in your weight loss?

__________________________________________________________________________________

Website: www.ondrealynn.com - Go here and send me an email if you want to book your 20 min weight loss strategy session. Spots are limited.

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Background music during prayer, Heavenly Song, is by Jennifer Paccione