The 55 Second Mindfulness Meditation

10/13/22 • 3 min

I've ran this mindfulness meditation countless times over the years, in both face-to-face and online training sessions. Listen to it once in order to get to grips with mindfulness meditation, or play it each day to hone regular practice. It's up to you. Feel how time can stretch. Immerse yourself in those 55 seconds of silence.

Previous Episode

August 31st: Enjoy the Ride

In a celebration of Summer and a time to reflect on our life's path we return with daily uploads from The Daily Reset audiobook. Stay tuned each day during August for nudges on the theme of purpose. Sign up for text and audio nudges direct to your inbox at: www.dailyreset.me/e-nudges or get the paperback, hardback, eBook or audiobook at: www.dailyreset.me/thedailyreset#buy A BOOK, A JOURNAL, A DAILY COACH. FOR EVERY DAY OF THE YEAR. January has 31 nudges on Movement - February has 29 nudges on Habits - March has 31 nudges on Sleep - April has 30 nudges on Energy - May has 31 nudges on Mindfulness - June has 30 nudges on Nutrition - July has 31 nudges on Exercise - August has 31 nudges on Purpose - September has 30 nudges on Ways of Working - October has 31 nudges on Resilience - November has 30 nudges on Leadership - December has 31 nudges on Community.

Next Episode

[MOVEMENT] Ready? Reset, GO!

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me