Introduction of Change your Look Change your Life Book

Today in this episode I am going to share with you some steps, or you can call as secrets which will make your dreams into reality. Excited much :) I am, bcoz this has helped me redefine my life in a positive way.

NOW, These steps will make your goals into reality , this involves writing stuff down, I know some of you don’t like writing but trust me it helps, be prepared to pause your audio & grab some paper & a pen so you can jot it down while I am mentioning the steps... I am going to tell you the truth, when you have a gaal its not even a goal, its a fantasy , its a dream, always have a separate book & call it as a goal book, & you write out your goals. & go through it every day,

Now I am just about to take you through bit by bit stage by stage in making a goal a reality, you can come back to it & look at it, touch it, feel it, remember this if you do not write out your goals, then they are not real goals, have a plan & write out how to accomplish them. If you don’t have a goal, its a wish, its just a dream. If you want to make it real, grab a book, pen & make a note of it right now...

Hi my name is Chitra Balasubramaniam, I am a quantum leap coach, entrepreneur, author of 3 books, founder of Tresʼchic Academe, online Gold trader, mentor at cherie Blair foundation UK, a wife, mother of 2 beautiful boys. I create #SHEpreneurs meaning Successful High Earning entrepreneurs.

Daily reflection routines help you be aware of how you are on the inside. Writing down answers to powerful questions help you gauge and determine what we really want in life. It helps you extract richer learning from our experiences. You can do daily, weekly, monthly or even yearly reflection exercises.

Here you have some ideas of what we can do together:

Define your goals, priorities, and stay focused Develop a successful mindset to achieve results Reduce your stress and manage your emotions Improve your work-life balance

Become an effective leader.

Be more productive and organized Take your career to the next levels.

e.g. for Daily Reflection questions -

1 minute

1. ONE NEW THING I DID TODAY:

2. HOW DID IT GO? WHAT WORKED WELL, WHAT DIDN'T?

3. ONE USEFUL THING I LEARNED TODAY:

4. DID I MISS ANY OPPORTUNITY?

5. THREE THINGS YOU ARE GRATEFUL FOR.

6. ONE THING I'LL DO TOMORROW OUT OF MY COMFORT ZONE.

you can do for weekly, monthly reflection questions as well....

Weekly reflection questions-

1. WHAT PROGRESS DID I DO LAST WEEK?

Level of satisfaction Give no of stars, 1 2 3 4 5

2. WHAT HAVE I LEARNED?

3. WHAT HAVE I ACHIEVED?

4. WHAT ARE THE CHALLENGES?

5. WHAT IS MY FOCUS FOR NEXT WEEK?

Monthly reflection questions -

January - December-

1. HOW AM I DOING ON MY GOALS?

Level of satisfaction with my progress

2. DO I NEED TO CHANGE SOMETHING TO KEEP PROGRESSING?

3. WHAT DO I WANT TO KEEP DOING?

4. WHAT ARE THE OPPORTUNITIES?

5. WHAT DO I WANT TO ACHIEVE IN THE NEXT MONTH?

To summarise, - your thoughts & feelings are very powerful, don’t react bcoz of your circumstances, & have negative thoughts, instead you have the power over your thoughts & feelings which in turn turns to actions & results. When you work on this, the goals you write down become the genie in a bottle, it will come as a reality. It definitely works.

Hope you got out some clear vision about your goals from this episode & do write it down & keep thinking positive thoughts & feel good about it. Have a great week writing your goals & create a dream life you want..

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