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Chatty Geek, Hidden Dragon - Mental Health for Nerds! - Hump Day, Dump Day: Weeks 24, 25, 26
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Hump Day, Dump Day: Weeks 24, 25, 26

Explicit content warning

06/30/22 • 34 min

Chatty Geek, Hidden Dragon - Mental Health for Nerds!

Lifestyle

Last time I talked about my diet, and the many different fads I try. I have been trying to eat a bit healthier which is going okay, but it hasn’t been perfect. I think for me the key is to allow myself some treat-ish days – where I’m allowed to get a Jacket Potato or something. Then it makes the days where I eat really healthy not seem so bad.
As far as exercise though I’ve been doing well. It’s been pretty active the last few weeks – we’ve turned up a couple of dials in the Tang Soo do classes, and also, we’ve been doing a bit of decorating in the house and working on decorating the back yard

Learning

9th June was the Open day at Northern Guild – it was absolutely brilliant. Absolutely great people.
In a couple weeks’ time I am invited to go to an introduction to training day at the Northern Guild so that will probably be the next steps for me.
I’ve got a safeguarding course I need to do, so I’ll let you know how that goes.
Plus, I had Tim Heale on, and he told me about the mental health first aid coursed so I’m going to be looking at one of those to do too.

My Mental Health

Last time we had done a bit of a walk, and a bit of work painting the back yard. Recently we’ve done more work to that, I’ve been putting some trellis up and hanging pots and making it look pretty, plus the wife has been busy staining pallets and planting things and it looks awesome.
We’ve got one of those hanging egg chairs in the kitchen, and it’s only a small back yard but you can sit there and look out and see the baby conifer we’ve got planted and the bees on the lavender and it’s really good for my mental health to just be in the moment and soak the back yard up.

Physical Health

As far as physical health is concerned – I’m doing pretty good. Drinking more water, and as I’ve said I’ve turned the TSD classes up a notch, and like the last few weeks I’ve been getting around a 1400 calorie burn from 1:15 which is awesome.

ESO on Xbox.

I’m still level 41! I just haven’t had any time to play really the last few weeks as I’ve been doing other things. But hopefully I’ll get chance to get back into that soon.

What am I watching?
On Netflix currently me and the wife are going through Gilmore Girls.
We are up to speed on Stranger Things that is intense. Looking forward to 1st July for 2nd part
Also, on Disney+ we have finished Obi Wan. I really liked it but some parts were a bit meh.
Ms Marvel we’ve also been watching on Disney+. I like it, it’s quite “teenager” but that’s obviously the target audience but I do quite like it.

Final Thoughts?

  1. May all beings be free of suffering.
  2. May I maintain my faith.
  3. With reality there is no division.
  4. May nothing & nobody be excluded.
  5. May I remember to include myself.
  6. May I remember that all thoughts, words, and actions have a consequence.
  7. My entire situation is because of me. Allow me to accept it.
  8. May I remember that real [treasure] cannot be found outside a polluted mind, but only by looking within.
  9. Pay attention, and do not distort with judgement.
  10. May I continue to work to investigate and purify the mind.
  11. May I drop my addiction to happiness.
  12. May I drop my aversion to pain.
  13. When practicing the way, we mitigate the aggravation cau
Support the show

If you enjoy this podcast, there are many ways you can support the show.
Please consider leaving a review, or you can join our Discord community, support us on Patreon, or put some pennies in the tip-jar for Mind, the Mental Health Charity.
You can do all of this and more via the website:
ChattyGeekHiddenDragon.com
or the Link Tree

plus icon
bookmark

Lifestyle

Last time I talked about my diet, and the many different fads I try. I have been trying to eat a bit healthier which is going okay, but it hasn’t been perfect. I think for me the key is to allow myself some treat-ish days – where I’m allowed to get a Jacket Potato or something. Then it makes the days where I eat really healthy not seem so bad.
As far as exercise though I’ve been doing well. It’s been pretty active the last few weeks – we’ve turned up a couple of dials in the Tang Soo do classes, and also, we’ve been doing a bit of decorating in the house and working on decorating the back yard

Learning

9th June was the Open day at Northern Guild – it was absolutely brilliant. Absolutely great people.
In a couple weeks’ time I am invited to go to an introduction to training day at the Northern Guild so that will probably be the next steps for me.
I’ve got a safeguarding course I need to do, so I’ll let you know how that goes.
Plus, I had Tim Heale on, and he told me about the mental health first aid coursed so I’m going to be looking at one of those to do too.

My Mental Health

Last time we had done a bit of a walk, and a bit of work painting the back yard. Recently we’ve done more work to that, I’ve been putting some trellis up and hanging pots and making it look pretty, plus the wife has been busy staining pallets and planting things and it looks awesome.
We’ve got one of those hanging egg chairs in the kitchen, and it’s only a small back yard but you can sit there and look out and see the baby conifer we’ve got planted and the bees on the lavender and it’s really good for my mental health to just be in the moment and soak the back yard up.

Physical Health

As far as physical health is concerned – I’m doing pretty good. Drinking more water, and as I’ve said I’ve turned the TSD classes up a notch, and like the last few weeks I’ve been getting around a 1400 calorie burn from 1:15 which is awesome.

ESO on Xbox.

I’m still level 41! I just haven’t had any time to play really the last few weeks as I’ve been doing other things. But hopefully I’ll get chance to get back into that soon.

What am I watching?
On Netflix currently me and the wife are going through Gilmore Girls.
We are up to speed on Stranger Things that is intense. Looking forward to 1st July for 2nd part
Also, on Disney+ we have finished Obi Wan. I really liked it but some parts were a bit meh.
Ms Marvel we’ve also been watching on Disney+. I like it, it’s quite “teenager” but that’s obviously the target audience but I do quite like it.

Final Thoughts?

  1. May all beings be free of suffering.
  2. May I maintain my faith.
  3. With reality there is no division.
  4. May nothing & nobody be excluded.
  5. May I remember to include myself.
  6. May I remember that all thoughts, words, and actions have a consequence.
  7. My entire situation is because of me. Allow me to accept it.
  8. May I remember that real [treasure] cannot be found outside a polluted mind, but only by looking within.
  9. Pay attention, and do not distort with judgement.
  10. May I continue to work to investigate and purify the mind.
  11. May I drop my addiction to happiness.
  12. May I drop my aversion to pain.
  13. When practicing the way, we mitigate the aggravation cau
Support the show

If you enjoy this podcast, there are many ways you can support the show.
Please consider leaving a review, or you can join our Discord community, support us on Patreon, or put some pennies in the tip-jar for Mind, the Mental Health Charity.
You can do all of this and more via the website:
ChattyGeekHiddenDragon.com
or the Link Tree

Previous Episode

undefined - ..meets Podcaster Tim Heale!

..meets Podcaster Tim Heale!

Getting to know Tim

Tim currently works with the Portsmouth and Gosport History Group. They are running a Falklands 40 year anniversiary exhibition at the Explosives museum in Gosport. Tim tells us how he was in Northern Ireland at the time of the end of the Falklands war.

PSYOPS - Psychological Operations

Tim spent some years in the British Army proving psychological operations. This is the ability to look at a target audience and change an attitude ardor behaviour. In his experience Tim spends just over 10 years with 15 (UK) Psychological Operations Group. He does seven operational tours in the discipline, including two tours of Kosovo, and one in Macedonia, and Kabul. Tim describes how he fell in love with Afghanistan, and how much of a wonderful place it was.

Time as a Unit Welfare Office

Then for 8 years, Tim works as a Unit Welfare Officer. He works in a team of 3 people, for London Central Garrison, with three incremental companies of foot-guards - being 9 Company Grenadier Guards, 7 Company Coldstream Guards, and F Company Scotts Guards. This is along with the 5 Foot-guards Bands (Welsh and Irish Guards). As well as this, there is London District Headquarters and London Central Garrison Headquarters.

The work involves looking after the welfare of all persons who operate within these companies, from Housing needs, Medical and Dental Needs, and Mental Health needs.

As well has his extensive experience within the British Army, Tim also has extensive experience in the field of Rugby, American Football, Hang Gliding, Telemark Skiing, and Offshore Sailing!

Tim tells us about his many experiences sailing up to the Baltic, and sailing around Denmark and Sweden. Two Years ago Tim also sails around the UK, and he tells us of the rescue of Artie the Ship's Cat!

Tim learned how to Telemark Ski in Norway in the Wintertime, and he tells us how he learned to do this. In 2005 the Army put a team together to go to Les Menuires to take on the Royal Navy and the Royal Marines in a Telemark Skiing competition. The following year the Army Telemark Association set up a competition called the British Telemark Championships held in Rauris, Austria.

In 1982 Tim got posted to the Army Hang Gliding Centre in Sennybridge, in the Brecon Beacons. On day 1 of turning up at the Centre, Tim is taught how to hang glide. He tells us how he was taught the basics of hang gliding, despite being there as the Storeman Clerk of the Centre. After progressing, he then tells us how he eventually became a hang gliding instructor.

Mental Health Spotlight

Tim tells of his experience working in TRIM - this is the Trauma Incident Management Unit. This entails understanding what happens when somebody experiences a traumatic incident. This doesn't have to be a conflict related incident - this could also be a road traffic accident.

When there has been a traumatic incident, a team comes together to assess a number of factors. This includes wether people have been directly involved in the incident or if they were on the peripheries. The team also decides whether an individual requires one-on-one treatment, small group treatment, or treatment as part of a larger group.

The main goal of the group is to explain to people that is okay to experience certain feelings regarding what they have witnessed. Loss of sleep, and reli

Support the show

If you enjoy this podcast, there are many ways you can support the show.
Please consider leaving a review, or you can join our Discord community, support us on Patreon, or put some pennies in the tip-jar for Mind, the Mental Health Charity.
You can do all of this and more via the website:
ChattyGeekHiddenDragon.com
or the Link Tree

Next Episode

undefined - Hump Day, Dump Day: Week 27

Hump Day, Dump Day: Week 27

The weekly update where I fill in the mental health journal and chat to you all live via Twitch and YouTube about how my week's been, how your week's been, and how you're all doing.
This episodes final thoughts were regarding the fact that in the UK people needing mental health care were having to wait over 28 days to get treatment. I address this and also free-style into talking about our obligation to become a better community that can do it's bit to also support those in need of care - or who are going through a hard time.
We'd love to get a conversation going, so if you have any thoughts, or something you'd like to add to the show to talk about in the next episode, please send me a message via the website, discord server or social media channels.
If you enjoy the show and want to put a couple pennies in the tip jar, I'd be very grateful if you would consider leaving a donation to mind via the website link
Links:

Chatty Geek, Hidden Dragon website
Discord Server

Support the show
Link Tree

Support the show

If you enjoy this podcast, there are many ways you can support the show.
Please consider leaving a review, or you can join our Discord community, support us on Patreon, or put some pennies in the tip-jar for Mind, the Mental Health Charity.
You can do all of this and more via the website:
ChattyGeekHiddenDragon.com
or the Link Tree

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