Self Care: An Important Link to Destressing

11/03/14 • 30 min

We have a VERY special guest who recently completed her Masters' Degree while working full time. She will help us look at stress from the dual perspective of both student and professional, sharing practical ways that she's found to help release and manage this culprit. She was scheduled to be with us a couple of weeks ago, but due to technical difficulties we are greeting her today!

Previous Episode

Welcoming Fall

Zenobia Bailey, life coach, certified senior fitness instructor, and independent Shaklee business builder, launches this new bi-weekly show that will address health and wellness topics as well as everyday life issues. The referenced site in this segment is http://www.zenobiabailey.net Tune in every other Monday at 3:30 pm PST.

Next Episode

Therapeutic Massage Therapy: Self Care Continues

Continuing the theme of self care, our guest on November 17th will be Janene Hampton, a licensed massage practitioner and owner of Auzmoki Massage. Janene graduated from Northwest Academy for the healing arts in 2011. She provides Reflexology, Swedish, Deep Tissue, Hot and Cold Stone Massage. She has been acknowledged in the Cambridge Who’s Who Registry of Executives, Professionals and Entrepreneurs and she is an active figure in her local community. Ever since I've known Janene, I've never seen her without a smile or exuding warmth and concern.