Episode 9: A Conversation on Pain (Part Two)

07/06/20 • 46 min

In the conclusion of our two-part series on pain, hosts Amrita and Gayani dig deeper on the many ways that pain can take shape. Our hosts provide expert insight on how to navigate through painful experiences in a healthy way and how to develop a coping skillset that will promote mental wellbeing.

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Previous Episode

Episode 8: A Conversation on Pain (Part One)

In a two-part episode, hosts Amrita and Gayani explore the topic of pain. Pain takes many shapes and healthily acknowledging and moving through pain requires emotional and mental strength. Our hosts provide insight and tips in the first episode of this two-part series.

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Next Episode

Episode 10: Educating Ourselves on Racism to Challenge Prejudicial Thoughts (Part One)

In a two-part series, Gayani and Amrita have a candid conversation on racism.

With a focus on how to identify and challenge prejudicial and racist thoughts, Gayani and Amrita approach this topic with a focus on how systemic racism can have a serious impact on our brains and our mental health.

Through mindfulness and education, Gayani and Amrita implore listeners to challenge their own thoughts on race, prejudice, and cultural appropriation.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.