Episode 17: Interview with Kara Conrad

02/03/21 • 27 min

Kara Conrad is a native of Dryden, NY and fellow SUNY Oswego alumni. Kara began her broadcasting career in May 2015 at WBNG in Binghamton, New York. In September 2016 Kara created an afternoon talk show called “Around the Tiers” until September 2019. She recently started her own podcast- More than Music- where she has candid conversations with up-and-coming musicians, singers and songwriters local to Central New York and across the country. We talk about her career changes,her journey to starting a podcast, self-care Sundays, and staying true to yourself. Check out More Than Music. https://podcasts.apple.com/us/podcast/more-than-music/id1541254556

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Episode 16: Interview with Hannah Mulqueen

Hannah is a teacher, runner, military wife & coach. On this episode we talk about her half marathon training, morning routine tips and a song she is obsessed with! . Journals/resources she references Morning Meltdown 100 journal Start Today journal by Rachel Hollis A 5 Year Question A Day Memory Journal “Positive Thinking” book “The Language of Prayer” book “Jesus Calling” app Crush Your Goal cards Guided Journal from Target “Oh Happy Day” “My Beautiful Life” IG @mrs.Hannah_ Mulqueen & Facebook Hannah Mulqueen

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Episode 18: Interview with Samya Ruiz-Santos

Samya is a jack of all trades. She is a wife and mother of 3 girls. She and her husband are assistant pastors of a church in Trenton, NJ. A full time college student. She is a member of the John Maxwell Team, Life coach, owns a wellness company that helps busy mommas to find their way and rise above, and hosts a Spanish radio program called “Creados Para Mas” (created for more) focused on helping our latino community by providing instructional and motivational tools that they need to rise above with a biblical twist. We cover all of these topics plus how Samya went from being a young mom who struggled with mental health to finding her voice. She shares how she was inspired by her daughter to train for and run her first 5K and how she is living with intention to live a life of purpose. Resources: Book: Mind & Gut connection by Emeran Mayer Planner: Rise Up by Moira Kucaba & Passion planner RWRD.IO/K3122BS?C Follow Samya FB- Samya Ruiz- Santos FB - Creados Para Mas IG- Faithfully_Fit_Journey