My Current Morning Routine (Rare Sense Rebroadcast)

10/25/22 • 90 min

1 Listener

We’re sharing a conversation I had recently with Chris Irwin of the Rare Sense podcast. We get into a lot, including the power of visualizations, adapting the elite athlete mindset to everyday life, and what my morning routine looks like these days.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Previous Episode

Benchmark: 10 Principles of Sleep

In this throwback episode from 2018, we’ve got our top 10 ways to improve sleep. We’re talking about why optimizing our sleep is really optimizing our health and how spending money on better sleep is a worthwhile investment.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Next Episode

Vacation is not Recovery

We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!

EXPECT TO LEARN: 📍 How to stop competing during every workout 📍 Whether cold exposure is a useful recovery strategy 📍 What to do about a loved one who’s stuck in their old training ways 📍 Why we’re expanding one of our factors of health from sleep to recovery 📍 How we score ourselves across the five factors of health

GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions!

ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.