Sebastian Kienle: How to Push through the Pain

10/28/19 • 24 min

Pro triathlete Sebastian Kienle is no stranger to pain, and he knows that in order to win, an athlete has to learn to enjoy being outside the comfort zone. However, it’s equally important to listen to the signs of the body in order to find the optimal balance between training and recovery. In this episode, Sebastian shares his thoughts on finding the balance, using data in his training and mastering the mental game of racing.

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Annie Thorisdottir: Stronger, Faster, Smarter?

CrossFit is a relatively new sport, but it has been growing quickly from the very beginning. The fast growth has brought some drastic changes, and during her 10-year competitive career, professional CrossFit athlete Annie Thorisdottir has seen how the sport has evolved into one of the most intense competitive sports in the world. In this episode, Annie and her coach/partner Frederik talk to us about the CrossFit world, using technology to improve, and how a great community can help you become a better athlete. Join us and take a peek into the world of competitive CrossFit.