Sebastian Kienle: How to Push through the Pain

Pro triathlete Sebastian Kienle is no stranger to pain, and he knows that in order to win, an athlete has to learn to enjoy being outside the comfort zone. However, it’s equally important to listen to the signs of the body in order to find the optimal balance between training and recovery. In this episode, Sebastian shares his thoughts on finding the balance, using data in his training and mastering the mental game of racing.