117 {Chrissy Freer} The big things you don’t know about menopause
Explicit content warning
06/09/24 • 70 min
My gift to you all: FREE High Performance Leadership E-book
Do you love High performance then check out our 3 day summit in October this year, only 30 places : https://events.highperformanceleadershipsummit.com.au/october-summit-2024
After we released episode 107 with Susan Northey and spoke about menopause we had an overwhelming response from you guys so this time we are going to delve even further into the topic.
I am very excited to introduce you to Chrissy Freer, an accredited registered nutritionist (RNutr), researcher, health author and recipe creator with over 20 year’s industry experience. She specialises in women’s health and is passionate about supporting women’s nutrition, health and wellbeing, especially during perimenopause, menopause and beyond.
Chrissy’s passion comes from her own experience with menopause that absolutely threw her through the ringer and was only exacerbated by an initial misdiagnosis by her doctor.
I know this is going to be a truly eye opening and educational episode.
In this episode she shares:
- Her experience with the menopause transition
- How her perimenopause was misdiagnosed as anxiety
- The ways her menopausal anxiety felt different to her
- When she finally started to realise her problem was linked to perimenopause/menopause
- Some of the symptoms and issues you can experience during the menopause
- The negative self-talk she had around her menopause
- The steps she took next to manage her menopause
- How she started to get her sense of identity back
- Why women need resistance training later in life for their long-term health
- Some of her key nutrition advice for women during menopause and midlife
- Why removing all carbs can actually exacerbate menopause
- The first place to start when figuring out your menopause journey
Key Quotes
“I had really intense anxiety, I was having heart palpitations and I also had extreme nausea.”
More about Chrissy
You can find all Chrissy’s info and her recipes via her website: https://chrissyfreer.com.au/
You can also find her on instagran @chrissyfreer_nutritionist
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
My gift to you all: FREE High Performance Leadership E-book
Do you love High performance then check out our 3 day summit in October this year, only 30 places : https://events.highperformanceleadershipsummit.com.au/october-summit-2024
After we released episode 107 with Susan Northey and spoke about menopause we had an overwhelming response from you guys so this time we are going to delve even further into the topic.
I am very excited to introduce you to Chrissy Freer, an accredited registered nutritionist (RNutr), researcher, health author and recipe creator with over 20 year’s industry experience. She specialises in women’s health and is passionate about supporting women’s nutrition, health and wellbeing, especially during perimenopause, menopause and beyond.
Chrissy’s passion comes from her own experience with menopause that absolutely threw her through the ringer and was only exacerbated by an initial misdiagnosis by her doctor.
I know this is going to be a truly eye opening and educational episode.
In this episode she shares:
- Her experience with the menopause transition
- How her perimenopause was misdiagnosed as anxiety
- The ways her menopausal anxiety felt different to her
- When she finally started to realise her problem was linked to perimenopause/menopause
- Some of the symptoms and issues you can experience during the menopause
- The negative self-talk she had around her menopause
- The steps she took next to manage her menopause
- How she started to get her sense of identity back
- Why women need resistance training later in life for their long-term health
- Some of her key nutrition advice for women during menopause and midlife
- Why removing all carbs can actually exacerbate menopause
- The first place to start when figuring out your menopause journey
Key Quotes
“I had really intense anxiety, I was having heart palpitations and I also had extreme nausea.”
More about Chrissy
You can find all Chrissy’s info and her recipes via her website: https://chrissyfreer.com.au/
You can also find her on instagran @chrissyfreer_nutritionist
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
116 {Dave Widders} The foster system through an aboriginal perspective
Trigger warning: domestic violence and racial slurs
Find out about our High Performance Leadership Summit here: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Today, amongst other things we will be talking about the very nuanced topic of the foster system, but also growing up as an Aboriginal Australian.
Dave Widders is a proud Anaiwan man from Armidale and also has strong connections with the Gomeroi people from Moree NSW.
Dave has worked in and alongside government for over 30 years. Dave has run his Consultancy Business for the last 19 years delivering programs in Urban, Regional and Remote Aboriginal communities.
A family man with 6 kids and been Fostering kids for the last 29 years, Dave loves working with youth to get them on the right track in life, connect them to culture and inspire our next generation.
He has a passion for bringing people together and creating long life partnerships that work towards a common goal based on personal values.
In this episode Dave shares:
How he was affected by racism daily at school
How he got into soccer and how it changed things for him
How he handled losing his dad when he was quite young
The difference between ignorance and racism
How he got into working for council
What led him to start foster caring
What happens when an aboriginal child enters the foster system
His experience as a foster dad of 29 years
What he has loved about being a foster uncle
The hardest time of being a foster uncle
His personal experience with domestic violence
How he handles it when kids he has cared for are returned to unsafe environments
How he discovered 'who' he is and how he anchored himself
Key Quotes
“Aboriginal kids are being placed with non aboriginal people as a first option.”
“I used to wake up and think, I wish I could be white.”
“Growing up in my community I didn’t know a single word of my language.”
More about
You can contact Dave via his email: [email protected]
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
118 {Julia Scott} Divorce and manifesting new beginnings
My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadership
Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
There is a challenge that, according to statistics, 51% of marriages face and that is divorce.
But boiling it down to a statistic can take away the impact of the emotions, betrayals, struggles and actions that can lead up to a divorce.
Julia Scott is the founder of Love Luck Wealth, and is an intuitive financial coach and mentor. With over 20 years of experience as a Chartered Accountant, Tax Advisor, and Wealth Management Specialist, Julia is also certified in Money Mindset and the Energy of Wealth.
Her passion for financial empowerment led her to address the gap in the market for both emotion driven and female sensitive financial education and advice.
And this was all sparked from her own, personal experience that came from her divorce.
In this episode Julia shares:
- Why she got to the point of needing a divorce
- How she realised her finances were being entirely controlled by her husband
- How the realisation came suddenly that she was trapped and in a bad relationship
- What happened when she made the decision to leave
- How her mind and depression paralysed her and prevented her from leaving and acting forward for a long time
- How hard it was to tell her friends and family
- What was the most challenging part of the divorce process
- The realisations she had that helped her move on and work on herself
- The process of going to court over the divorce
- Her explanation of manifestation and how you can use it
More about Julia
You can find out more about Julia via her website: https://www.loveluckwealth.com/ Or follow her on social media: https://www.instagram.com/loveluckwealth/
Julia has kindly given us access to her 20 Days of Wealth series as a free resource: https://courses.loveluckwealth.com/20days
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected] Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/challenges-that-change-us-500341/117-chrissy-freer-the-big-things-you-dont-know-about-menopause-66058744"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 117 {chrissy freer} the big things you don’t know about menopause on goodpods" style="width: 225px" /> </a>
Copy