Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please

05/24/23 • 42 min

Self Compassion: It's a Game Changer | Bubbles Please

In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®, an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into corporate culture.

Amy Lynn guides us in asking ourselves some big questions and shares heartfelt tips for stepping into self-compassion. Amy and Maria discuss how empowering this can be both in the workplace and at home.

Amy Lynn also shares her love of bubbles and Maria gives us some fun facts about another trailblazer, Madame Clicquot.

Stay tuned till the end when Maria guides you through a self-compassion relaxation practice.

To get in touch with Amy: https://msha.ke/createmagicatwork
To get in touch with Maria: https://linktr.ee/take5health
Email Maria: [email protected]

Featured today on Chakras & Chardonnay:

Veuve Clicquot Champagne Brut: https://www.veuveclicquot.com/

Fäsi Argentina Sparkling White: https://www.fasiestate.com/

Edible Glitter for Drinks: https://www.amazon.com/dp/B09Q5DQR5H?ref_=cm_sw_r_apin_dp_GW4QKZQFEYVEHWKSY23D

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

Self Compassion: It's a Game Changer | Bubbles Please

Amy Lynn also shares her love of bubbles and Maria gives us some fun facts about another trailblazer, Madame Clicquot.

Stay tuned till the end when Maria guides you through a self-compassion relaxation practice.

To get in touch with Amy: https://msha.ke/createmagicatwork
To get in touch with Maria: https://linktr.ee/take5health
Email Maria: [email protected]

Featured today on Chakras & Chardonnay:

Veuve Clicquot Champagne Brut: https://www.veuveclicquot.com/

Fäsi Argentina Sparkling White: https://www.fasiestate.com/

Edible Glitter for Drinks: https://www.amazon.com/dp/B09Q5DQR5H?ref_=cm_sw_r_apin_dp_GW4QKZQFEYVEHWKSY23D

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

Previous Episode

Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra

In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits. She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chakra. Stay tuned till the end where she’ll lead us through a guided relaxation to help you arrive for whatever you are consuming, whatever you are doing, and whomever you are with. This can be used again and again to help you step into more conscious living.

Featured today on Chakras & Chardonnay:

Wine Blend Recommendation: Tank 2022 Crushed Hearts, Carbonic White Wine, Solano County

https://www.tankgaragewinery.com/product/2022-Crushed-Hearts-Carbonic-White-Wine-Solano-County

To work with Maria directly: https://linktr.ee/take5health

Email Maria: [email protected]

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

Next Episode

Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB

Episode 4:

Suicide Prevention: Starting the Convo at Work | SavyB

In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a mission of ending mental health stigma and lowering suicide rates. Julie, a suicide survivor herself, is a mental health and suicide awareness advocate a suicide prevention speaker, a Tedx speaker, and trainer and coach helping organizational leaders get comfortable talking about and implementing measures to address suicide prevention in their organizations. Julie shares some actionable tips on what to look for, how to start the conversation on suicide in the workplace, and how to create a safe place in the office.
Julie also shares her love of New Zealand Sauvignon Blanc and Maria shares some fun facts about Kiwi’s biggest wine export.
Stay tuned till the end when Maria guides you through a grounding relaxation practice to release fear.
To get in touch with Julie McLean: https://starttheconvo.net/ and email [email protected]

To get in touch with Maria: https://linktr.ee/take5health and email Maria: [email protected]

Featured Today on Chakras & Chardonnay:

Kim Crawford Sav Blanc: https://www.kimcrawfordwines.com/collections/our-wines/products/sauvignon-blanc

Cloud Watcher Sav Blanc:: :https://www.tastings.com/Wine-Review/Cloud-Watcher-2019-Sauvignon-Blanc-Marlborough-New-Zealand-07-05-2021.aspxGet the SavyB Lovin Salad Recipe: Recipe

Schedule a consultation to create a Quiet Room in your office: Schedule

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

Chakras & Chardonnay - Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please

Transcript

Maria Mayes: [00:00:00] Welcome to another episode of Chakras and Chardonnay. I am super excited to share my guest with you today. Before I do so, I want you to do me a favor. And that is, as you're listening to this, I want you to think about someone in your life who's been there as a constant, a constant support through the good, the bad, and the ugly.

And just kind of a rock in your life. And so my guest today has been one of the people who've been that for me now. I'