Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

07/12/23 • 24 min

In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.

Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.

Featured today on Chakras & Chardonnay:

2021 La Sonriente Garnacha https://www.traderjoes.com/home

To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.

Featured today on Chakras & Chardonnay:

2021 La Sonriente Garnacha https://www.traderjoes.com/home

To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

Previous Episode

EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir

Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir

In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny. Amanda coaches Corporate professionals, Yoga Professionals and small business owners to grow financially, both personally and in their business and career, while staying rooted in their unique gifts. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise Financial Roadmap to monetizing their skills. As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.

Amanda takes us through the idea of creating a sacred space for our meditation or other self-care practices and stepping into it with intentionality. Intention is step 2 in the Take 5 Mindful Tasting Process. Maria takes us through the step and drops some fun tips and recommendations for an affordable central coast pinot.

Stay tuned till the end when Maria guides you through a relaxation practice to release neck tension.

To get in touch with Amanda www.amanda strojny.com, https://www.instagram.com/astrojny/, https://www.facebook.com/AmandaKStrojny/ and to listen to her podcast: www.untappedpower.net

To get in touch with Maria: https://linktr.ee/take5health

Email Maria: [email protected]

More info on the Empower Your Health: Mentorship Program

Featured today on Chakras & Chardonnay:

Mundaka 2021 Pinot Noir. Try finding via Insta Cart or Google

https://www.scheidfamilywines.com/

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Next Episode

Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass

Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming

In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show podcast as well as a DJ for Real Viarite Radio. He’s also been in the grocery business for 5 years at the Midwest Hy-Vee since graduating from Storm Lake High School.

Dakota reminds us that living life to the fullest is a choice and that it looks different for everyone. He also shares some mental health insights on how he mindfully communicates by owning his emotions to step out of “you” statements and how he is intentional about his alcohol consumption. This episode is full of insights and inspiration as well as a few laughs. Maria takes us through Admire, Step 3 in the Take 5 Mindful Tasting Process and shares how it can be applied to not just wine but anything we eat or drink.

Stay tuned till the end when Maria guides you through a relaxation practice.

Featured today on Chakras & Chardonnay:

To get in touch with Dakota: https://dakotashow.org/

[email protected]

Phone Number ‪(712) 220-2246‬

YouTube channel Youtube page

Facebook page Facebook page

Google Podcast https://www.google.com/podcasts?

Apple Podcast https://podcasts.apple.com/us/podcast/the-dakota-show/id1531729215?uo=4

Spotify https://open.spotify.com/show/6tisPAwuQUWupVMhoS4slM

To take your power back over your health join Maria’s Group Mentorship Program starting this August.

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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LinkedIn